In February 2019 researchers from the UK published the results of their study to assess whether television viewing is associated with cognitive decline in older adults. A total of 3,662 … Read more
Dance sessions appear to bring about cognitive and psychological improvements, especially in depression and anxiety, as well as an improvement in body structure and function in elderly individuals
In April 2020 researchers from Brazil published their review of the medical scientific literature to assess the effectiveness of dance in the health of adults and elderly individuals. Only seven … Read more
Whilst both Pilates and a muscular exercise improve body composition, Pilates appears to be better at improving the general functional condition of older women, whilst muscular exercise appears better for improving balance
In December 2018 researchers from Spain published the results of their study to assess the the effect of two different training programs on functional autonomy (the ability to perform independently … Read more
Aerobic exercise appears to significantly improve executive functioning (eg the ability to pay focused attention to and to listen, to start, plan or complete tasks or even switch among tasks) in adults at risk for cognitive decline
In January 2019 researchers from the USA published the results of their study to assess the effect of aerobic exercise and the Dietary Approaches to Stop Hypertension (DASH) diet on … Read more
Scientists, public health practitioners and parents need to better understand the content of their child’s screen time, how they use screens to fulfill specific needs, and how their interaction with screens has an impact on their health and choices
In May 2020 researchers from the USA published their review on the association of extended television viewing with obesity in adolescents. The researchers stated that on a global basis, adolescent … Read more
Moderate wine intake, especially red wine, at 1-2 glasses per day as part of the Mediterranean diet, appears to be associated with disease prevention and an improvement in disease prognosis
In August 2018 researchers from Greece published their review of the medical scientific literature to assess the association between moderate wine consumption and health. The researchers stated that moderate wine … Read more
Diets, such as the MIND diet, which contain phenolic compounds, omega-3 fatty acids, fat-soluble vitamins, isothiocyanates, and carotenoids may reduce the risk of Alzheimer’s disease
In March 2020 researchers from Poland published their review on the role of certain bioactive compounds that appear to be effective in preventing neurodegeneration. The researchers stated that neurodegeneration is … Read more
There is currently insufficient good-quality evidence to support a recommendation for iodine supplementation in pregnant women who are mildly-to-moderately deficient
In April 2020 researchers from the UK published their review of the medical scientific literature to assess the effect of iodine supplementation in mildly-to-moderately deficient pregnant women on maternal and … Read more
Wine consumption, especially red wine, appears to influence the function of human organs, prevents disease and reduces damage to the cardiovascular system
In July 2018 researchers from Czech Republic and Slovakia published their review on how wine consumption influences the function of human organs, prevents diseases and reduces damage to the cardiovascular … Read more
A better quality diet appears to be associated with a slower decline in verbal memory among African American women who are at a greater risk of developing Alzheimer’s disease
In April 2020 researchers from the USA published the results of their study to assess the role of diet quality on cognitive functioning, by sex and increasing genetic risk for … Read more
Berberine supplementation may delay the development of dementia by preventing brain damage, improving cognition, and by reducing risk factors such as metabolic dysfunction, and cardiovascular, kidney and liver diseases
In March 2020 researchers from Japan, UK and Hong Kong published their review of the medical scientific literature to assess the potential of berberine as a treatment for dementia associated … Read more
Physical exertion, during times of limited calorie intake, appears to impair cognitive control, worsen mood (tension, depression, anger, vigour, fatigue, and confusion) and increase perceived exertion
In June 2019 researchers from the USA published the results of their study to assess cognitive control during periods of sustained physical exertion and limited caloric intake. The researchers stated … Read more
Prenatal exposure to polycyclic aromatic hydrocarbons may magnify or sustain the effects of early life psychosocial/ socioeconomic stress on mental health issues later in a child’s development
In January 2020 researchers from the USA published the results of their study to assess the potential interactions between prenatal polycyclic aromatic hydrocarbons exposure and psychosocial/socioeconomic stress on mental health … Read more
Rice wine lees supplements significantly improved visual selective attention and transthyretin levels but had no effect on other cognitive performance tests in physically active older adults
In February 2020 researchers from Japan published the results of their study to assess the effect of rice wine lees on cognitive function in physically active older adults. A total … Read more
An 8-week intake of dark chocolate flavanols does not appear to have any effect on cognition in healthy older adults
In March 2020 researchers from Finland published the results of their study to assess the effect of dark chocolate flavanols on cognition, blood lipid levels, and glucose metabolism in older … Read more
Dark chocolate consumption appears to have beneficial effects on human health by enhancing cognitive function
In November 2019 researchers from Japan published the results of their study to assess the effect of dark chocolate on cognitive function and neurotrophins. Neurotrophins are small proteins that secrete … Read more
Dancing may be a way of slowing down the naturally occurring age-related cognitive decline
In March 2020 researchers from Spain published the results of their study to assess the effect of dance on cognitive function. The researchers stated that dancing combines physical exercise with … Read more
Orally administered matured hop bitter acids (35 mg/day), which are ingredients found in beer, appear to significantly improve cognitive function as well as mental fatigue and anxiety
In January 2020 researchers from Japan published the results of their study to assess the effects of matured hop bitter acids on cognition, mental fatigue, and mood state. A total … Read more
Dark chocolate may have a beneficial effect on the brain in healthy young adults
In February 2020 researchers from the UK published the results of their study to assess whether benefits to verbal episodic memory and mood are observed two hours following the consumption … Read more
Dancing may help improve or maintain cognition in older individuals
In February 2019 researchers from Canada published their review of the medical scientific literature to assess the effect of dance as a physical activity or exercise on cognition in healthy … Read more