Where lifestyle meets science
In March 2019 researchers from Northern Ireland and the USA published the results of their study to assess whether the Mediterranean diet, Dietary Approaches to Stop Hypertension (DASH), and a … Read more
In February 2019 researchers from Portugal published their review of the medical scientific literature to assess the effect of different mind-body interventions, such as mindfulness or meditation, yoga, Tai Chi … Read more
In January 2019 researchers from China published the results of their study to assess whether long-term Tai Chi exercise could slow cognitive decline and improve emotional stability in a group … Read more
In January 2019 researchers from Republic of Korea published the results of their study to assess whether sleep-disordered breathing is associated with significant cognitive decline, such as Alzheimer’s disease. A … Read more
Omega-3 polyunsaturated fatty acids also known as omega-3 PUFAs, omega-3 fatty acids and even “n-3s,”
In the 1970s, researchers from Demark discovered that although the Inuits in Greenland ate a … Read more
In May 2018 researchers from the USA published the results of their study to assess the effect of a brisk walk or meditation on cognitive function in 66 young adults, … Read more
In July 2016 researchers from Italy published the results of their study to assess the effect of flavanol-rich chocolate on cognitive skills and cardiovascular parameters in 32 individuals suffering from … Read more
In May 2016 researchers from Portugal published the results of their study to assess the relationship between chocolate consumption and cognitive decline. 531 individuals with no history of cognitive decline … Read more
In August 2018 researchers from China and the USA published the results of their review of the scientific literature to assess whether a mindfulness exercise (yoga, tai chi or qigong) … Read more
In September 2018 researchers from Australia published their review of the scientific literature to assess the role of nutrition in cognitive function and brain ageing. They concentrated on the Mediterranean … Read more
In June 2018 researchers from Italy, Austria and the UK reviewed the scientific literature to assess the different health outcomes associated with chocolate consumption. A total of 240 articles were … Read more