According to the European Food Safety Authority the following amounts of caffeine are considered safe to consume:
Adults
- Single doses of caffeine up to 200mg – about 3mg/kg body weight
Cafffeine
Orange juice does not appear to increase the risk of gout but cola consumption results in impaired insulin secretion
In March 2018 researchers from Germany and Saudi Arabia published the results of their study to assess how orange juice and cola affected the metabolic risk in 26 healthy adults … Read more