Watercress.
Rich source of vitamin C and vitamin K and a moderate source of vitamin A, vitamin B2, vitamin B6, calcium and manganese.… Read more
Watercress
Wasabi
Wasabi
Its nutritional value is negligible as wasabi is generally consumed in such small quantities.… Read more
Turnip
Turnip, also referred to as white turnip.
Turnip greens: Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of vitamin B6, vitamin E, calcium … Read more
Tatsoi
Tatsoi, also referred to as Chinese flat cabbage, rosette pakchoi, broadbeaked mustard, spoon mustard, spinach mustard, tat soi and tat choy.
Rich source of vitamin C, calcium, folic acid and … Read more
Swede
Swede, also referred to as rutabaga, Swedish turnip, yellow turnip, tumshie, neep, baigie, snadgers, snaggers, narkies, moot, kålrot, kålroe, kålrabi, kaalikas, lanttu, nap, Kohlrübe and Steckrübe.
A rich source of … Read more
Rocket
Rocket, also referred to arugula, Eruca (sativa), rucola, rucoli, rugula, colewort, and roquette.
Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of calcium, … Read more
Radish
Radish (see also Daikon). Their sharp favour is due to the various chemicals they produce (glucosinolate, myrosinase and isothiocyanate) and their colour from anthocyanins.
Moderate source of vitamin C.… Read more
Mizuna
Mizuna, also referred to as water greens, qian jing shui cai, kyona, Japanese mustard greens and spider mustard.
Rich souce of vitamin C, iron and folate. Also contains a glucosinolate … Read more
Land cress
Land cress, also referred to as American cress, bank cress, black wood cress, Belle Isle cress, Bermuda cress, dryland cress, cassabully, early yellowrocket, early wintercress, scurvy cress, creasy greens and … Read more
Komatsuna
Komatsuna, also referred to as Japanese mustard spinach
Rich source of vitamin A, vitamin C and folate and a moderate source of calcium, iron, manganese and potassium.… Read more
Kohlrabi
Kohlrabi, also referred to as German turnip, su hao, Ol Kopi, Monj-hakh, Nol Khol, Navalkol, Navilu Kosu, Nol col and kouloumpra
Rich source of vitamin C and a moderate source … Read more
Kale
Kale, also referred to as leaf cabbage
Rich source of vitamin A, vitamin B6, vitamin C, folate and manganese and a moderate source of vitamin B1, vitamin B2, vitamin B5, … Read more
Horseradish
Horseradish, also referred to as khrin, chren, chrzan, torma, hrean, krienai, khryan, chren khren, křen, hren and ren.
Rich source of vitamin C and a moderate source of folate.… Read more
Garden cress
Garden cress, also referred to as mustard and cress, garden pepper cress, pepperwort, pepper grass, poor man’s pepper, chandrashoor, asario, and habbat al hamra.
Rich source of vitamin A, vitamin … Read more
Daikon
Daikon, also referred to Japanese radish or “true daikon”, daikon radish, mooli, white radish, winter radish, Oriental radish, long white radish, Chinese white radish, lobak, lo pak, chai tow, chai … Read more
Collard greens
Collard greens, also known as spring greens, sukuma wiki, mbida, couve and haakh
Rich source of vitamin A, vitamin C, vitamin K and manganese and a moderate source of calcium … Read more
Chinese broccoli
Chinese broccoli, also known as gai lan, jie lan and Chinese kale
Rich source of vitamin B6, vitamin C, vitamin K, manganese and a moderate source of vitamin A, vitamin … Read more
Cauliflower
Cauliflower, referred to as cauli-fiori in Italy. The heads can be white, orange (caused by beta-carotene), green (see broccoli Romanesco), and purple (caused by anthocyanins).
Rich source of vitamin C … Read more
Chard
Chard, also referred to as Swiss chard, silver beet, perpetual spinach, beet spinach, sea kale beet and leaf beet.
Rich source of vitamin A, vitamin C and vitamin K and … Read more
Cabbage
Cabbage, types include savoy cabbage, red, white and green cabbage
Rich source of vitamin C and vitamin K and a moderate source of vitamin B6 and folate.
Also contains sulforaphane. … Read more