In May 2017 researchers from Germany, Austria and Belgium published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups and … Read more
A ‘heart’ healthy diet should include more vegetables, fruits, whole grains, legumes, nuts and fish and less red meat, processed meat and sugar-sweetened beverages
In October 2017 researchers from Germany, Austria and Belgium published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups and … Read more
Red meat, processed meat, fish and sugar-sweetened beverages increase the risk of hypertension whilst whole grains, fruits, nuts, legumes and dairy reduce the risk
In May 2017 researchers from Germany and Austria published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups and risk … Read more
A higher consumption of whole grains, fruits, and dairy results in a 42% reduction in risk of diabetes type 2, whereas a higher consumption of red meat, processed meat, and sugar- sweetened beverages results in a 3-fold increase in risk
In May 2017 researchers from Germany, Austria and the UK published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups … Read more
Diet and Lifestyle Before and During Pregnancy: Recommendations from the Germany-wide Healthy Start – Young Family Network
In December 2018 the Healthy Start – Young Family Network in Germany published their recommendations on diet and lifestyle before and during pregnancy. Healthy Start – Young Family is a … Read more
A Mediterranean style diet, dairy products and vegetables appear to reduce the risk of developing kidney stones
In December 2017 researchers from Italy and Spain published the results of their study to assess the association between a Mediterranean dietary pattern and risk of developing kidney stones. 16,094 … Read more
Vitamin D supplementation and a higher intake of dairy appears to improve pain and any symptoms of anxiety and depression in individuals with musculoskeletal pain
In September 2018 researchers from Jordan published the results of their study to assess the effect of correcting a vitamin D deficiency on musculoskeletal pain and accompanying symptoms of anxiety … Read more
A higher dietary calcium intake appears to reduce the risk of oesophageal cancer
In May 2017 researchers from China published their review of the scientific literature which assessed the association between calcium and risk of oesophageal cancer. 17 studies were identified which involved … Read more
Symbiotic yoghurt may improve hepatic steatosis and liver enzyme levels in individuals with non-alcoholic fatty liver disease
In June 2018 researchers from Iran published the results of their study to assess the effect of symbiotic yoghurt consumption on hepatic steatosis and liver enzyme levels in individuals with … Read more
Yoghurt fermented with Lactobacillus bulgaricus may help to reduce summer heat fatigue
In June 2018 researchers from Japan published the results of their study to assess whether the consumption of yoghurt fermented with Lactobacillus bulgaricus reduced summer heat fatigue and associated symptoms … Read more
Higher total dairy intake, especially yoghurt, appears to reduce the risk of high blood pressure
In August 2018 researchers from the USA published the results of their study to assess the association between yoghurt, cheese and milk consumption and high blood pressure levels. 184,178 middle-aged … Read more