In March 2019 researchers from Spain published their review on the consumption of vegetarian and vegan diets during pregnancy and breastfeeding. The researchers stated that balanced plant-based diets rich in … Read more
Vegetarian and vegan diets increase the risk of nutritional deficiencies such as proteins, iron, vitamin D, calcium, iodine, omega-3 and vitamin B12 but can be considered safe during pregnancy and breastfeeding as long as all nutritional requirements are met
