In March 2020 researchers from Ireland published the results of their study which assessed the relationship between the DASH dietary pattern and maternal blood pressure in pregnancy. A total of … Read more
Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2
In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
Although a strict gluten free diet in the absence of coeliac disease should not be started, a reduction of gluten content might be a valid option in individuals with irritable bowel syndrome
In December 2018 researchers from Italy published the results of their study to compare the effect of sourdough fermented products with traditional bread and pasta in individuals with irritable bowel … Read more
A higher adherence to the Chinese Food Pagoda and Dietary Approach to Stop Hypertension diet appears to reduce the risk of premature death and breast cancer-specific recurrence or death among long-term breast cancer survivors
In February 2020 researchers from the USA and China published the results of their study to assess the possible benefits of adherence to dietary recommendations among breast cancer survivors. A … Read more
Some components reflecting a healthy diet during pregnancy appear to be associated with a modest increase in offspring birth weight, whereas some unhealthy components slightly reduce neonatal weight
In August 2019 researchers from Germany published their study to assess the association between prenatal diet and weight of the newborn. A total of 2,286 pregnant women were involved in … Read more
Individuals with coronary artery disease consuming a vegan diet achieved a 32% lower high-sensitivity C-reactive protein level than those consuming the American Heart Association-recommended diet
In December 2018 researchers from the USA published the results of their study to compare the effects of a vegan diet with the American Heart Association-recommended diet in individuals with … Read more
No significant association between dietary patterns in early pregnancy and risk of gestational diabetes was identified although a high protein-low starch diet did appear to reduce the risk in women who were overweight prior to falling pregnant
In November 2018 researchers from Australia, Vietnam and China published the results of their study to assess the association between dietary patterns during early pregnancy and the risk of gestational … Read more
Amongst soy-based foods, tempeh has the highest content of the toxic metal cadmium
In January 2020 researchers from the Czech Republic published the results of their study to assess the weekly dietary intake of cadmium from soybeans (or soya beans). A total of … Read more
Can coronary artery disease be reversed by diets with normal levels of fat of plant origin that are low in saturated fat content?
In January 2019 researchers from the USA published their review to assess whether diets with normal levels of fat can reverse coronary artery disease. The researchers stated that whilst coronary … Read more
The Mediterranean diet, which is rich in plant-based foods such as wholegrains, legumes, fruit, vegetables, extra-virgin olive oil with a reduced consumption of red meat and sugar-sweetened drinks, may help to reduce the risk of rheumatoid arthritis
In November 2018 researchers from the UK published their review on diet and the risk of rheumatoid arthritis. There is an increasing amount of evidence which suggests that dietary factors … Read more
Mental health issues in adolescence are linked to compliance to lifestyle recommendations in childhood, with a greater compliance to recommendations for diet, physical activity, sleep, and sedentary behaviour leading to fewer mental health issues
In May 2019 researchers from Canada published the results of their study to assess the association between meeting established recommendations for diet, physical activity, sleep, and sedentary behavior in childhood … Read more
Changes in the diet may play an important role in the management of rheumatoid arthritis, with several studies showing an improvement in symptoms with diets excluding animal products
In September 2019 researchers from the USA published their review on diet and rheumatoid arthritis. Rheumatoid arthritis affects roughly 1% of the world’s population and whilst genetic factors account for … Read more
A dietary intake resembling the Mediterranean or DASH diets as well as higher physical activity levels before or in early pregnancy appear to be associated with a reduced risk of gestational diabetes
In May 2018 researchers from Australia and Hong Kong, China published their review of the medical scientific literature to assess the association between modifiable lifestyle factors of diet, physical activity … Read more
Preterm birth (before 37 weeks) and early preterm birth (before 34 weeks) appear to be reduced in women receiving omega-3 long chain polyunsaturated fatty acids either as supplementation or dietary addition plus possibly a reduced risk of perinatal death, neonatal care admission, and low birth weight babies but possibly a small increased risk of large for gestational age babies
In November 2018 researchers from Australia published their review of the medical scientific literature to assess the effect of omega-3 long chain polyunsaturated fatty acids, either as a supplement or … Read more
An anti-inflammatory diet appears to reduce the risk of heart failure in current and ex-smokers but not in never smokers
In January 2020 researchers from Sweden, Poland and the USA published the results of their study to assess the association between an anti-inflammatory diet and risk of heart failure taking … Read more
A beneficial association between the MIND diet and cognitive function has been seen as well as a suggested benefit with the Alternative Healthy Eating Index
In January 2020 researchers from Spain, Italy and the USA published the results of their study to compare the associations of 5 dietary patterns with cognitive function. The five dietary … Read more
The quality of the specific components of a plant-based diet is also important to consider, as not all plant-source foods have beneficial cardiovascular effects
In March 2019 researchers from the USA published their review on the use plant-based diets for reducing the risk of cardiovascular disease, specifically distinguishing between healthy and unhealthy plant-based diets. … Read more
Restricting animal products while increasing healthy plant-based foods reduces the risk of diabetes type 2
In December 2019 researchers from Spain published their review on the association between dietary habits and the risk of developing diabetes type 2. Results showed that animal protein intake increases … Read more
Specific dietary factors and dietary patterns alter the gut microbiota profile, which is an essential factor in the development and progression of obesity
In December 2019 researchers from South Korea published their review on the effect of diet on the gut microbiota and how it is associated with obesity. Obesity is described as … Read more
Following a vegetarian diet may be associated with a greater risk for dental erosion
In February 2020 researchers from The Netherlands and Germany published their review of the medical and scientific literature to assess the effect of following a vegetarian diet on dental health, … Read more