In October 2018 researchers from Germany, UK and Sweden published the results of their study to assess the association between a genetic risk of stroke, a healthy lifestyle with the … Read more
Individuals with a high genetic risk of cardiovascular disease and/or diabetes type 2 may find that a healthy lifestyle lowers their risk of developing these conditions
In August 2019 researchers from The Netherlands published the results of their study to assess the association between lifestyle and individuals genetically at risk of coronary artery disease, atrial fibrillation, … Read more
Individuals with a high genetic risk of dementia may find that a healthy lifestyle is associated with a lower risk of developing the condition
In July 2019 researchers from the UK, USA, Australia and Germany published the results of their study to assess whether a healthy lifestyle is associated with a lower risk of … Read more
Governments should adopt policies to limit the intake of free sugars of up to 5% energy intake for children and adolescents aged between 2-18 years and even lower for infants and toddlers under 2 years
In December 2017 researchers from Slovenia, Switzerland, Czech Republic, Spain, Sweden, UK, Croatia, The Netherlands, Italy, France, USA, Germany, and Denmark on behalf of the European Society for Paediatric Gastroenterology, … Read more
A 6-7% loss in body weight due to diet alone or to diet plus exercise may result in both subcutaneous and intra-abdominal fat loss in post-menopausal women
In February 2019 researchers from The Netherlands published the results of their study to assess the effect of weight loss with or without exercise on abdominal fat in postmenopausal women. … Read more
Dietary interventions for shift workers should consider the role of mood as well as shift type
In February 2019 researchers from Australia published the results of their study to assess the relationship between shift work, sleep, mood, and diet. 52 nurses who worked shifts (46 female, … Read more
An anti-inflammatory diet reduces the risk of depression
In January 2019 researchers from Iran published their review of the medical scientific literature to assess the associated between a dietary inflammatory index score and the risk of depression. A … Read more
A Mediterranean diet supplemented with extra-virgin olive oil or nuts appears to reduce the incidence of major cardiovascular events in high risk individuals
In June 2018 researchers from Spain and the USA published their study to assess the association between the Mediterranean diet and cardiovascular risk. A total of 7,447 individuals (aged 55 … Read more
A higher dietary inflammatory index score appears to increase the risk of cancer
In November 2018 researchers from Iran published their review of the medical scientific literature to assess the association between a dietary inflammatory index score and the risk of cancer. A … Read more
There is still some uncertainty as to whether a Mediterranean-style diet can reduce the risk of cardiovascular disease
In March 2019 researchers from the UK published their review of the medical scientific literature to assess the effectiveness of a Mediterranean-style diet in preventing cardiovascular disease. A total of … Read more
The Mediterranean diet significantly reduced dietary inflammatory index scores but it did not translate to an improvement in inflammatory biomarkers in individuals with coronary heart disease
In July 2018 researchers from Australia, Ireland, Spain and the USA published the results of their study to assess whether a Mediterranean diet produced a lower dietary inflammatory index score … Read more
A diet with a low dietary inflammatory index score can result in lower levels of C-reactive protein, total cholesterol and LDL cholesterol
In April 2019 researchers from the USA published the results of their study to assess the effect of a diet with a low dietary inflammatory index score on inflammation. A … Read more
Each one-point increase in the dietary inflammatory index score appears to result in an 8% increase in the risk of cardiovascular disease
In February 2018 researchers from the USA and the UK published the results of their review of the medical scientific literature to assess the association between a dietary inflammatory index … Read more
A low dietary inflammatory index score does not appear to be associated with risk of metabolic syndrome but does appear to reduce the risk of cardiovascular disease
In May 2018 researchers from Iran published their review of the medical scientific literature to assess the association between a dietary inflammatory index score and risk of cardiovascular disease, metabolic … Read more
No evidence has been found that diet plays a role in the development of aortic valve stenosis
In November 2018 researchers from Sweden published the results of their study to assess the association of two dietary patterns, a modified Dietary Approaches to Stop Hypertension (DASH) diet and … Read more
The MIND diet may help to prevent or delay complaints about memory in older individuals with no history of depression
In January 2019 researchers from France published the results of their study to assess whether adherence to the Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) was associated with subjective memory … Read more
Well planned vegetarian diets not only reduce the risk of coronary heart disease but are also able to reverse it, including atherosclerosis, as well as being able to reduce cardiovascular disease risk factors
In May 2018 members of the USA published their overview of vegetarian diets. They stated that cardiovascular disease is globally the leading cause of death, being responsible for 46% of … Read more
Mediterranean and DASH diets may be associated with a reduced the risk of heart failure
In January 2018 researchers from Brazil published their review of the medical scientific literature to assess the association between different dietary patterns on the risk of heart failure. Several dietary … Read more
The DASH dietary pattern is associated with a decreased incidence of cardiovascular disease and improves blood pressure and other cardiometabolic risk factors in individuals with and without diabetes type 2
In February 2019 researchers from Canada, Croatia, Czech Republic, USA and Spain published their review of the medical scientific literature to assess the association between the Dietary Approaches to Stop … Read more
A diet with a low glycaemic index is more effective in controlling HbA1c levels and fasting blood glucose than high glycaemic index diets in individuals with diabetes type 2
In March 2018 researchers from the UK, Nigeria and China published their review of the medical scientific literature to assess the effect of a low-glycaemic index diet in individuals with … Read more