In April 2019 researchers from Germany and the UK published their review of the medical scientific literature to assess the effect of carbohydrate consumption on mood. A total of 31 … Read more
Physical exertion, during times of limited calorie intake, appears to impair cognitive control, worsen mood (tension, depression, anger, vigour, fatigue, and confusion) and increase perceived exertion
In June 2019 researchers from the USA published the results of their study to assess cognitive control during periods of sustained physical exertion and limited caloric intake. The researchers stated … Read more
Placentophagy does not appear to improve mood, energy, milk production or vitamin B12 levels in women with a history of mood disorders
In April 2019 researchers from Canada published the results of their study to assess whether women with mood disorders practising placentophagy, ie consumption of the placenta, would have fewer depressive … Read more
Exercise induces short-term energy deficits irrespective of obesity and gender, but has an influence on energy balance over the longer term
In August 2018 researchers from the UK, Singapore and Japan published the results of their review of the medical scientific literature to assess how obesity, gender and regular physical activity … Read more
Protein supplementation appears to help prevent frailty in the elderly, but care should be taken as excess protein can be harmful
In January 2019 researchers from Spain published their review of dietary factors associated with frailty in the elderly. They stated that research has highlighted the association between low energy intake, … Read more
You can run faster on a motorised treadmill but more energy appears to be expended whilst using a curved non-motorised treadmill
In August 2018 researchers from Italy and Norway published the results of their study to assess energy expended plus movement parameters in individuals using a motorised treadmill and a curved … Read more