In April 2019 researchers from Germany and the UK published their review of the medical scientific literature to assess the effect of carbohydrate consumption on mood. A total of 31 … Read more
Exercise induces short-term energy deficits irrespective of obesity and gender, but has an influence on energy balance over the longer term
In August 2018 researchers from the UK, Singapore and Japan published the results of their review of the medical scientific literature to assess how obesity, gender and regular physical activity … Read more
Dark chocolate appears to be more filling than either milk or white chocolate
In September 2017 researchers from Australia published the results of their study to assess the effect of consuming dark, milk and white chocolate on energy intake, appetite and mood in … Read more