Where lifestyle meets science
In March 2018 researchers from the UK, USA and Finland published their study to assess the combined effect of cardiorespiratory fitness and frequency of sauna usage on the risk of … Read more
In March 2018 researchers from Finland, USA and the UK published the results of their study to assess the combined effect of sauna usage and cardiorespiratory fitness on the risk … Read more
In February 2019 researchers from Italy published the results of their study to assess the role of exercise on the gut microbiota composition and leaky gut in individuals with diabetes … Read more
In August 218 researchers from the USA published the results of their study to assess the effect of different treadmill running speeds on the coordination and variability of coordination in … Read more
In August 2018 researchers from Australia and the USA published the results of their study to assess whether male runners improved their running performance when gradually transitioning to using minimalist … Read more
In April 2017 researchers from Australia published the results of their study to compare running-related pain and injury between minimalist and conventional shoes in trained runners and to assess interactions … Read more
In September 2018 researchers from Brazil and Canada published their review of the medical scientific literature to assess the effectiveness of high-intensity interval training and moderate-intensity continuous training to reduce … Read more
In January 2018 researchers from Australia published their review of the medical scientific literature to assess cardiorespiratory fitness changes following high-intensity interval training and moderate-intensity continuous training in individuals undergoing … Read more
In August 2018 researchers from Tunisia and France published the results of their study to compare the effect of 2 training programmes, high-intensity interval training and moderate-intensity continuous training, on … Read more
In December 2018 researchers from the USA published the results of their study to assess whether the timing of a snack choice was influenced by exercise. A total of 256 … Read more
In December 2018 researchers from Spain published the results of their study to assess the hydration status and water intake in 242 children, aged 7-12 years, together with an assessment … Read more
In August 2018 researchers from the USA and Australia published the results of their study to assess whether adherence to a high protein diet plus exercise induced more favourable changes … Read more
In July 2018 researchers from Australia and China reviewed the medical scientific literature to assess whether interventions designed to prevent excessive weight gain during pregnancy had any impact on the … Read more
In December 2018 the Healthy Start – Young Family Network in Germany published their recommendations on diet and lifestyle before and during pregnancy. Healthy Start – Young Family is a … Read more
In September 2018 researchers from The Netherlands, Brazil and the UK published their review of the medical scientific literature to assess the association between lifestyle factors (smoking, physical activity, alcohol … Read more
In June 2018 researchers from the USA and China published the results of their study to assess the association between an overall healthy lifestyle, including diet, non-smoking, moderate-to-vigorous intensity physical … Read more
In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of cardiovascular disease. 19,336 individuals … Read more
In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of developing metabolic syndrome. 10,807 … Read more
In December 2018 researchers from Austria, Germany and Switzerland published the results of their study to assess the health status of endurance runners who consumed a vegan (45 individuals), vegetarian … Read more
In November 2016 researchers Australia published the results of their study to assess the association between vitamin D, inter- and intra-muscular fatty tissue and insulin resistance in 40 women with … Read more