Where lifestyle meets science
In January 2020 researchers from Germany published the results of their study to assess the effect of the Argentinian Tango on individuals with Parkinson’s disease. The researchers stated it is … Read more
In April 2019 researchers from Germany and the UK published their review of the medical scientific literature to assess the effect of carbohydrate consumption on mood. A total of 31 … Read more
In June 2019 researchers from the USA published the results of their study to assess cognitive control during periods of sustained physical exertion and limited caloric intake. The researchers stated … Read more
In January 2020 researchers from Japan published the results of their study to assess the effects of matured hop bitter acids on cognition, mental fatigue, and mood state. A total … Read more
In December 2018 researchers from the USA published the results of their study to assess the effects of group-based yoga classes offered at a cancer centre. A total of 205 … Read more
In August 2018 researchers from the USA published the results of their study to assess whether women practising placentophagy, ie consumption of the placenta, experienced improved maternal mood, bonding, and … Read more
The human body needs iodine to make the thyroid hormone. This hormone is critically important during foetal development, infancy, and childhood, for the brain and nervous system to develop normally. … Read more
In January 2019 researchers from Egypt published the results of their study to assess whether zinc deficiency is associated with iron deficiency anaemia. A total of 30 individuals with iron … Read more
In April 2019 researchers from Turkey published their overview of the effect the circadian rhythm has on metabolic processes and energy balance. They stated that the circadian rhythm or circadian … Read more
In September 2018 researchers from the UK published the results of their study to assess the effect of coffee, decaffeinated coffee, and placebo on cognition and mood. A total of … Read more
In February 2019 researchers from Australia published the results of their study to assess the relationship between shift work, sleep, mood, and diet. 52 nurses who worked shifts (46 female, … Read more
In January 2019 researchers from Spain published their review of the medical scientific literature to assess the effect of Pilates in individuals with multiple sclerosis. A total of 14 studies … Read more
Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more
In June 2017 researchers from Norway published their review of the scientific literature to assess the effect of aerobic exercise in adults with fibromyalgia. A total of 13 studies involving … Read more
In July 2018 researchers from the USA published the results of their study to assess the effect of a single bout of brisk walking or meditation on the state of … Read more
In August 2018 researchers from the USA published four case reports of individuals who repeatedly suffered from different inflammatory reactions following the consumption of foods, beverages or vitamins which contained … Read more
In January 2017 researchers from Germany and Australia published their review of the scientific literature to assess the effect of yoga on quality of life, mental health and cancer-related symptoms … Read more
In September 2017 researchers from Turkey published the results of their study to assess the association between vitamin B12 deficiency and sarcopenia (an age related, involuntary loss of skeletal muscle … Read more
In June 2018 researchers from Japan published the results of their study to assess whether the consumption of yoghurt fermented with Lactobacillus bulgaricus reduced summer heat fatigue and associated symptoms … Read more