In May 2019 researchers from Japan published their review on how specific foods can reduce symptoms of irritable bowel syndrome and constipation. Individuals with irritable bowel syndrome, or IBS as … Read more
Foods high in dietary fibre and low in FODMAP (fermentable oligosaccharides, disaccharides, monosaccharaides, and polyols) provide relief from some of the gastrointestinal symptoms experienced with irritable bowel syndrome and constipation
