In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
Mixed herbal supplementation containing fenugreek, ginger and turmeric appears to increase human milk volume thereby enabling exclusive breastfeeding
In November 2018 researchers from Thailand published the results of their study to assess the effects of mixed herbal supplementation, including fenugreek, ginger, and turmeric on human milk volume and … Read more
Fenugreek
Fenugreek (Trigonella foenum-graecum) seeds contain mucilage, trigonelline, 4-hydroxyisoleucine, sotolon, diosgenin, luteolin, phenolic acids, and protodioscin and is “generally recognized as safe” when used as a flavouring by the U.S. Food … Read more