glycaemic index Archives - Life Science Review

In August 2019 researchers from Iran published their review of the medical scientific literature to assess the association between dietary Glycemic Index, glycemic load and depression. A total of 11 … Read more

Tag: glycaemic index

Current research findings are inconsistent as some studies show no significant association between either dietary Glycemic Index or glycemic load on risk of depression, whilst other studies show that a higher Glycemic Index or glycemic load increases the risk of depression

Individuals with no history of diabetes and the metabolic syndrome should think carefully about whether they should follow the keto diet over a long period of time, especially as the potential long-term consequences are not yet known

The DASH, vegetable-based, glycemic index-based, ketogenic and Paleo diets appear to improve mood more than other diets

Smoothies may potentially have a positive effect on glycaemic response and may contribute to daily fibre requirements

A diet with a low glycaemic index is more effective in controlling HbA1c levels and fasting blood glucose than high glycaemic index diets in individuals with diabetes type 2