In July 2018 researchers from France published the results of their study to assess the effect of a 2-year diet that excluded six refined foodstuffs, ie margarine, vegetable oils, butter, … Read more
Adherence to walking 10,000 steps per day is low but may still be associated with improved glycaemic control in individuals with diabetes type 2
In February 2018 researchers from Nigeria published the results of their study to assess the effect of walking 10,000 steps per day on the glycaemic control of individuals with diabetes … Read more
Individuals with no history of diabetes and the metabolic syndrome should think carefully about whether they should follow the keto diet over a long period of time, especially as the potential long-term consequences are not yet known
In November 2019 researchers from Canada published their review on the pros and cons of the keto diet. This article is different in that the two opposing sides of the … Read more
Dietary ginger taken by individuals with diabetes type 2 may significantly improve HbA1c levels
In March 2019 researchers from China published their review of the medical scientific literature to assess the effect of dietary ginger on fasting blood sugar and HbA1c levels in individuals … Read more
A 3-month intensive dietary intervention based on the Mediterranean diet produced greater and more durable weight loss and improvement in cardiometabolic risk factors than conventional interventions
In March 2018 researchers from Italy published the results of their study to assess the effectiveness of the Mediterranean diet on body weight and cardiometabolic risk factors in individuals at … Read more
Consumption of green bananas appear to improve glycaemic control and body composition in pre-diabetics and those with diabetes type 2
In March 2019 researchers from Brazil published the results of their study to assess the effect of green bananas, which are composed of resistant starches, on body composition, fasting blood … Read more