high intensity Archives - Life Science Review

26 April 201920 November 2019

Replacing inactivity or a light-intensity activity with moderate-high-intensity activity may contribute to a better physical health-related quality of life in older individuals

In December 2018 researchers from Japan and Australia published the results of their study to assess the effect of both inactivity and physical activity with health-related quality of life in … Read more

18 February 20194 January 2020

High-intensity interval training and moderate-intensity continuous training produce comparable reductions in resting blood pressure in individuals with pre- or established hypertension

In September 2018 researchers from Brazil and Canada published their review of the medical scientific literature to assess the effectiveness of high-intensity interval training and moderate-intensity continuous training to reduce … Read more

18 February 201927 November 2019

High-intensity interval training is more effective than moderate-intensity continuous training at improving cardiorespiratory fitness in individuals undergoing cardiac rehabilitation

In January 2018 researchers from Australia published their review of the medical scientific literature to assess cardiorespiratory fitness changes following high-intensity interval training and moderate-intensity continuous training in individuals undergoing … Read more

18 February 20194 January 2020

Moderate-intensity continuous training is better than high-intensity interval training at improving immune function in healthy active young men

In August 2018 researchers from Tunisia and France published the results of their study to compare the effect of 2 training programmes, high-intensity interval training and moderate-intensity continuous training, on … Read more