Where lifestyle meets science
In January 2019 researchers from Thailand published the results of their study to assess the effect of the Dietary Approaches to Stop Hypertension (DASH) diet on reducing the risk of … Read more
In February 2019 researchers from Canada, Croatia, Czech Republic, USA and Spain published their review of the medical scientific literature to assess the association between the Dietary Approaches to Stop … Read more
In January 2019 researchers from Brazil and the USA published the results of their study to assess blood pressure levels and heart rate variability following a single session of Pilates … Read more
In June 2017 researchers from Korea published the results of their study to assess the association between consumption of carbonated sugar-sweetened beverages and hypertension. A total of 9,869 subjects (3,845 … Read more
In November 2017 researchers from the UK, Finland and Austria published the results of their study to assess the association between sauna usage and risk of hypertension. A total of … Read more
In September 2018 researchers from Brazil and Canada published their review of the medical scientific literature to assess the effectiveness of high-intensity interval training and moderate-intensity continuous training to reduce … Read more
In February 2019 researchers from Iran and South Africa published the results of their study to assess the effect of yoga on women with premenstrual syndrome who suffered from depression. … Read more
In December 2018 researchers from Germany published the results of their study to assess the effect of yoga, with and without yoga postures, on hypertension. A total of 75 patients … Read more
In May 2017 researchers from Germany and Austria published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups and risk … Read more
Metabolic syndrome is a group of medical conditions that occur together, namely increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. … Read more
In April 2017 researchers from Australia published their review of the scientific literature to assess the effect of chocolate and cocoa products on blood pressure levels. A total of 35 … Read more
In July 2016 researchers from Italy published the results of their study to assess the effect of flavanol-rich chocolate on cognitive skills and cardiovascular parameters in 32 individuals suffering from … Read more
Circadian disruption has been classified as probably carcinogenic to humans by the World Health Organization’s International Agency for Research on Cancer. So what is it?
The circadian clock is the … Read more
In April 2018 researchers from China and the USA published the results of their review of the scientific literature to assess the association between air pollution and blood pressure levels. … Read more
In July 2018 researchers from Iran published the results of their study to assess the effects of probiotics and synbiotics on the metabolic syndrome. 120 adults with prediabetes were divided … Read more
In July 2015 researchers from Brazil published the results of their study to assess the effect of red orange juice, consumed for an 8-week period, on risk factors for metabolic … Read more
In March 2014 researchers from Australia published their review of the scientific literature to assess the effect of yoga on high blood pressure levels. A total of 78 studies and … Read more
In April 1997 researchers from the USA published the results of their study to assess the effect of dietary patterns on blood pressure levels. 459 adults with systolic blood pressures … Read more
In August 2018 researchers from the USA published the results of their study to assess the association between yoghurt, cheese and milk consumption and high blood pressure levels. 184,178 middle-aged … Read more
In June 2018 researchers from the USA and Singapore published the results of their study to assess whether coffee or tea was associated with the risk of hypertension in an … Read more