In January 2019 researchers from Italy published their review of the medical scientific literature to assess the effectiveness of pelvic floor muscle training in preventing and treating urinary incontinence during … Read more
Hip external rotation exercises may be effective as an indirect form of pelvic floor muscle exercise in older women
In February 2019 researchers from the USA published the results of their study to assess whether undertaking hip external rotation exercises improved intravaginal squeeze pressure in older women. A total … Read more
Pregnant women may find that high- and low-impact aerobics supported by pelvic floor muscle exercises improve pelvic floor muscle function and prevents urinary incontinence
In January 2019 researchers from Poland published the results of their study to assess whether a structured exercise program, including high- and low-impact aerobics supported by pelvic floor muscle exercises, … Read more
Yoga appears to reduce certain lower urinary tract symptoms, eg incontinence, by increasing the strength of the pelvic floor muscles
In February 2019 researchers from China and the USA published their review of the medical scientific literature to assess the effect of yoga on lower urinary tract symptoms, including stress … Read more