In June 2017 researchers from Korea published the results of their study to assess the association between consumption of carbonated sugar-sweetened beverages and hypertension. A total of 9,869 subjects (3,845 … Read more
Regular sauna usage appears to be associated with a reduced risk of hypertension
In November 2017 researchers from the UK, Finland and Austria published the results of their study to assess the association between sauna usage and risk of hypertension. A total of … Read more
High-intensity interval training and moderate-intensity continuous training produce comparable reductions in resting blood pressure in individuals with pre- or established hypertension
In September 2018 researchers from Brazil and Canada published their review of the medical scientific literature to assess the effectiveness of high-intensity interval training and moderate-intensity continuous training to reduce … Read more
Yoga appears to reduce the severity of depression and diastolic blood pressure of women with premenstrual syndrome who suffer from depression
In February 2019 researchers from Iran and South Africa published the results of their study to assess the effect of yoga on women with premenstrual syndrome who suffered from depression. … Read more
Yoga appears to produce a short-term reduction in systolic blood pressure
In December 2018 researchers from Germany published the results of their study to assess the effect of yoga, with and without yoga postures, on hypertension. A total of 75 patients … Read more
Metabolic syndrome
Metabolic syndrome is a group of medical conditions that occur together, namely increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. … Read more
Air pollution appears to significantly increase blood pressure levels and risk of hypertension
In April 2018 researchers from China and the USA published the results of their review of the scientific literature to assess the association between air pollution and blood pressure levels. … Read more
Red-fleshed sweet orange juice appears to reduce the risk of metabolic syndrome
In July 2015 researchers from Brazil published the results of their study to assess the effect of red orange juice, consumed for an 8-week period, on risk factors for metabolic … Read more
Yoga may reduce high blood pressure levels
In March 2014 researchers from Australia published their review of the scientific literature to assess the effect of yoga on high blood pressure levels. A total of 78 studies and … Read more
DASH diet* turns 21 in 2018 – scientifically proven to lower blood pressure levels and cholesterol, plus reduces the risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes type 2, depression and even slow the progression of kidney disease
In April 1997 researchers from the USA published the results of their study to assess the effect of dietary patterns on blood pressure levels. 459 adults with systolic blood pressures … Read more
Higher total dairy intake, especially yoghurt, appears to reduce the risk of high blood pressure
In August 2018 researchers from the USA published the results of their study to assess the association between yoghurt, cheese and milk consumption and high blood pressure levels. 184,178 middle-aged … Read more
Three cups of coffee per day reduces the risk of hypertension in an Asian population but a higher intake appears to increase the risk
In June 2018 researchers from the USA and Singapore published the results of their study to assess whether coffee or tea was associated with the risk of hypertension in an … Read more
A polyphenol-rich grape-wine extract lowers blood pressure in mildly hypertensive individuals
In April 2015 researchers from The Netherlands published the results of their study to assess the effect of two grape extracts (grape-red wine and grape alone) on blood pressure and … Read more