In January 2019 researchers from the UK published the results of their study to assess the wider implications of feeling that the things undertaken in one’s life are worthwhile. A … Read more
Whilst major depressive disorder is linked to a poor quality diet, the link between diet and severity of depressive symptoms appears to be seen only in those individuals who report appetite loss
In February 2020 researchers from the USA published the results of their study to assess the association between diet quality and inflammation in individuals with major depressive disorder. A total … Read more
Adding 6 g spice blend (basil, bay leaf, black pepper, cinnamon, coriander, cumin, ginger, oregano, parsley, red pepper, rosemary, thyme, and turmeric) to a high-saturated-fat, high-carbohydrate meal reduced the postprandial effect of the meal regarding the secretion of the inflammatory cytokine, IL-1β, in overweight/obese men
In March 2020 researchers from the USA published the results of their study to assess the postprandial effect of a blend of spices in a high-saturated-fat, high-carbohydrate meal on inflammatory … Read more
Individuals with coronary artery disease consuming a vegan diet achieved a 32% lower high-sensitivity C-reactive protein level than those consuming the American Heart Association-recommended diet
In December 2018 researchers from the USA published the results of their study to compare the effects of a vegan diet with the American Heart Association-recommended diet in individuals with … Read more
Higher olive oil intake appears to be associated with a reduced risk of cardiovascular disease and coronary heart disease and substituting margarine, butter, mayonnaise and dairy fat with olive oil may lead to a lower risk of these conditions
In February 2020 researchers from the USA, China and Spain published the results of their study to assess whether olive oil intake is associated with cardiovascular disease, coronary heart disease … Read more
Co-enzyme Q10, vitamin C, omega-3 polyunsaturated fatty acids, gingseng, garlic and probiotic supplementation may reduce blood pressure levels in individuals with hypertension
In February 2020 researchers from Japan published their review on the potential benefits of garlic and other dietary supplements for the management of hypertension. The control of hypertension is extremely … Read more
Saffron supplementation may significantly decrease the number of tender and swollen joints, pain intensity and disease activity score in individuals with rheumatoid arthritis
In February 2020 researchers from Iran published the results of their study to assess the effect of saffron supplement on individuals with active rheumatoid arthritis. A total of 61 women, … Read more
Intermittent fasting is beneficial for many health conditions, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain disorders
In December 2019 researchers from the USA published their review on the effects of intermittent fasting. The suggestion that calorie restriction had a beneficial effect on aging and life span … Read more
In individuals with chronic kidney disease, walking does not appear to increase any burden on the kidney, but can improve the nutritional and clinical parameters of the individuals, and reduce inflammation.
In March 2019 researchers from China published the results of their study to assess the effect of the daily walking number on clinical, inflammatory and nutritional profiles for individuals, with … Read more
Strawberries have been found to reduce some of the markers of inflammation and oxidative stress in individuals with knee osteoarthritis
In December 2018 researchers from the USA published the results of their study to assess the effects of dietary freeze-dried strawberries on obesity-related hormones, inflammatory biomarkers and lipid peroxidation (a … Read more
Tart cherry juice appears to reduce C-reactive protein levels (an inflammatory biomarker) and LDL(bad)-cholesterol
In January 2019 researchers from the USA and China published the results of their study to assess the effect of tart cherry juice on blood biomarkers of inflammation and oxidative … Read more
Adolescents with low vitamin D levels tend to have a higher percentage of body fat, lower insulin sensitivity and worse endothelial function and inflammatory markers than those with vitamin D levels in the normal range
In June 2019 researchers from the USA published the results of their study to assess the association between vitamin D levels and insulin sensitivity and cardiovascular disease risk factors in … Read more
Vitamin D levels of under 30 ng/ml appear to be associated with higher levels of LP-PLA2, a new marker for vascular-specific inflammation, in individuals with diabetes type 2
In June 2019 researchers from China published the results of their study to assess the association between vitamin D levels and Lp-PLA2, a new marker for vascular-specific inflammation, in individuals … Read more
Vitamin D supplementation may protect against cardiovascular disease by improving risk factors, including high blood pressure, elevated parathyroid hormone, dyslipidaemia, and inflammation
In July 2018 researchers from Canada published their review of the medical scientific literature to assess the effect of vitamin D supplementation on cardiovascular disease risk factors. A total of … Read more
Garlic supplementation appears to reduce some inflammatory biomarkers
In April 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of garlic supplementation on inflammatory biomarkers in adults. A total of 16 … Read more
A low-calorie vegetarian diet and the Mediterranean diet are both effective in reducing body weight, BMI and fat mass, with the low-calorie vegetarian diet being better in reducing LDL-cholesterol levels and the Mediterranean diet better in reducing triglyceride levels
In March 2018 researchers from Italy published the results of their study to compare the effect of a low calorie vegetarian diet and the Mediterranean diet in improving cardiovascular risk … Read more
Coffee consumption is associated with favourable metabolic and inflammatory biomarkers
In March 2019 researchers from China and Norway published the results of their study to assess the association between coffee consumption and levels of certain metabolic and inflammatory biomarkers. A … Read more
Vitamin D supplementation can improve mood and anti-inflammatory biomarkers in female diabetics with anxiety and vitamin D deficiency
In February 2019 researchers from Iran published the results of their study to assess the effect of vitamin D supplementation on anxiety, depression, and inflammation in women with diabetes type … Read more
The Mediterranean diet significantly reduced dietary inflammatory index scores but it did not translate to an improvement in inflammatory biomarkers in individuals with coronary heart disease
In July 2018 researchers from Australia, Ireland, Spain and the USA published the results of their study to assess whether a Mediterranean diet produced a lower dietary inflammatory index score … Read more
A diet with a low dietary inflammatory index score can result in lower levels of C-reactive protein, total cholesterol and LDL cholesterol
In April 2019 researchers from the USA published the results of their study to assess the effect of a diet with a low dietary inflammatory index score on inflammation. A … Read more