legumes Archives - Life Science Review

12 April 202012 April 2020

The Mediterranean diet, which is rich in plant-based foods such as wholegrains, legumes, fruit, vegetables, extra-virgin olive oil with a reduced consumption of red meat and sugar-sweetened drinks, may help to reduce the risk of rheumatoid arthritis

In November 2018 researchers from the UK published their review on diet and the risk of rheumatoid arthritis. There is an increasing amount of evidence which suggests that dietary factors … Read more

16 March 202016 March 2020

The quality of the specific components of a plant-based diet is also important to consider, as not all plant-source foods have beneficial cardiovascular effects

In March 2019 researchers from the USA published their review on the use plant-based diets for reducing the risk of cardiovascular disease, specifically distinguishing between healthy and unhealthy plant-based diets. … Read more

16 March 202016 March 2020

Restricting animal products while increasing healthy plant-based foods reduces the risk of diabetes type 2

In December 2019 researchers from Spain published their review on the association between dietary habits and the risk of developing diabetes type 2. Results showed that animal protein intake increases … Read more

12 March 202012 March 2020

Plant-based dietary patterns, especially when healthy plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts are included, may be beneficial for the prevention of diabetes type 2

In July 2019 researchers from the USA published their review of the medical scientific literature to assess the association between plant-based dietary patterns and risk of diabetes type 2. A … Read more

22 February 202030 May 2020

A diet high in carbohydrates increases the risk of diabetes type 2, the metabolic syndrome and cardiovascular disease

In November 2018 researchers from India published their review of the evidence that links dietary carbohydrates to the incidence of diabetes type 2 and the metabolic syndrome together with their … Read more

2 February 20202 February 2020

Vegetarian, vegan, Mediterranean, and DASH diets appear to have a beneficial effect on glycaemic control in different diabetic populations

In November 2019 researchers from Spain published their review of the dietary patterns which have been most widely studied for the management of diabetes type 2 and its complications. The … Read more

8 August 201917 June 2020

The Early Nutrition Project have published updated recommendations for optimized nutrition before and during pregnancy, during breastfeeding, infancy and toddlerhood which should contribute to the prevention of obesity and associated non-communicable diseases

In February 2019 researchers from Germany, UK, Poland, The Netherlands and Australia who were part of the The Early Nutrition Project published their review of the medical scientific literature and … Read more

7 May 20195 January 2020

Substituting red meat with high-quality plant protein sources, but not fish or low-quality carbohydrates, leads to improved lipid levels

In April 2019 researchers from the USA published their review of the medical scientific literature to assess the effect of red meat consumption on cardiovascular risk factors. A total of … Read more

22 April 20195 January 2020

Whole-food plant-based and vegan meals fail to meet the Recommended Dietary Allowances for vitamin B12 and D without supplementation, and for women aged 51-70 also for calcium

In March 2019 researchers from the USA published the results of their study to assess whether whole-food plant-based and vegan diets meet current food-based and nutrient-based recommendations. Followers of whole-food … Read more

28 March 20195 January 2020

No evidence has been found that diet plays a role in the development of aortic valve stenosis

In November 2018 researchers from Sweden published the results of their study to assess the association of two dietary patterns, a modified Dietary Approaches to Stop Hypertension (DASH) diet and … Read more

31 January 20194 January 2020

Whole grains and dairy products appear to decrease the risk of colorectal cancer whilst red and processed meat and alcohol increase the risk

In August 2017 researchers from the UK published their review of the medical scientific literature to assess the association between food, beverage and alcohol intake and risk of colorectal cancer. … Read more

30 January 20194 January 2020

A high intake of whole grains, vegetables, fruit and dairy products reduces the risk of colorectal cancer, whilst red meat and processed meat increase the risk

In May 2017 researchers from Germany, Austria and Belgium published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups and … Read more

30 January 20194 January 2020

A ‘heart’ healthy diet should include more vegetables, fruits, whole grains, legumes, nuts and fish and less red meat, processed meat and sugar-sweetened beverages

In October 2017 researchers from Germany, Austria and Belgium published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups and … Read more

30 January 20194 January 2020

Red meat, processed meat, fish and sugar-sweetened beverages increase the risk of hypertension whilst whole grains, fruits, nuts, legumes and dairy reduce the risk

In May 2017 researchers from Germany and Austria published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups and risk … Read more