Where lifestyle meets science
In March 2020 researchers from Italy, USA and Serbia published their review on the interactions between the skin, microbiome, gut microbiota and psoriasis. The researchers stated that psoriasis is alternatively … Read more
In August 2019 researchers from Spain published the results of their study to assess the release rate of dissolved trace metals (aluminium, cadmium, copper, cobalt, manganese, molybdenum, nickel, lead and … Read more
In December 2018 researchers from the Russian Federation published the results of their analysis to assess the nutrient profile of grape juice. Grape juice is not highly acidic and contains … Read more
Watercress.
Rich source of vitamin C and vitamin K and a moderate source of vitamin A, vitamin B2, vitamin B6, calcium and manganese.… Read more
Turnip, also referred to as white turnip.
Turnip greens: Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of vitamin B6, vitamin E, calcium … Read more
Rocket, also referred to arugula, Eruca (sativa), rucola, rucoli, rugula, colewort, and roquette.
Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of calcium, … Read more
Land cress, also referred to as American cress, bank cress, black wood cress, Belle Isle cress, Bermuda cress, dryland cress, cassabully, early yellowrocket, early wintercress, scurvy cress, creasy greens and … Read more
Komatsuna, also referred to as Japanese mustard spinach
Rich source of vitamin A, vitamin C and folate and a moderate source of calcium, iron, manganese and potassium.… Read more
Kale, also referred to as leaf cabbage
Rich source of vitamin A, vitamin B6, vitamin C, folate and manganese and a moderate source of vitamin B1, vitamin B2, vitamin B5, … Read more
Garden cress, also referred to as mustard and cress, garden pepper cress, pepperwort, pepper grass, poor man’s pepper, chandrashoor, asario, and habbat al hamra.
Rich source of vitamin A, vitamin … Read more
Collard greens, also known as spring greens, sukuma wiki, mbida, couve and haakh
Rich source of vitamin A, vitamin C, vitamin K and manganese and a moderate source of calcium … Read more
Chinese broccoli, also known as gai lan, jie lan and Chinese kale
Rich source of vitamin B6, vitamin C, vitamin K, manganese and a moderate source of vitamin A, vitamin … Read more
Chard, also referred to as Swiss chard, silver beet, perpetual spinach, beet spinach, sea kale beet and leaf beet.
Rich source of vitamin A, vitamin C and vitamin K and … Read more
Rich source of vitamin C and K with more moderate amounts of vitamin B (such as folate and B6), iron, and manganese.
Brussels sprouts also contain sulforaphane. However, boiling reduces … Read more
Rapini, also referred to as broccoli raab, broccoli rabe, rapi, turnip tops, friarielli, broccoli friarelli, broccoletti, broccoli di rape, cima di rapa and grelos.
Rich source of vitamin K and … Read more
Broccoli, also referred to as calebrese.
Rich source of vitamin C and vitamin K and moderate amounts of several B vitamins and manganese. Also contains the carotenoids, lutein and zeaxanthin.… Read more