Where lifestyle meets science
In November 2018 researchers from the USA published the results of their study to assess the association between sleep discrepancy, its night-to-night variability and firbromyalgia symptoms. 223 adults with fibromyalgia … Read more
Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more
In December 2018 the Healthy Start – Young Family Network in Germany published their recommendations on diet and lifestyle before and during pregnancy. Healthy Start – Young Family is a … Read more