In June 2019 researchers from the UK published their review of the medical scientific literature to assess the effectiveness of psychosocial interventions designed to improve the quality of life, physical … Read more
Simple relaxation techniques can reduce stress experienced by first time breastfeeding mothers, with a relaxation meditation tape being the most effective
In January 2019 researchers from the UK and China published the results of their study to compare the effects of different relaxation techniques on first time Chinese mothers who were … Read more
Mindfulness or meditation, yoga, Tai Chi and Qigong appear to improve cognitive function and everyday functioning in adults with mild cognitive impairment
In February 2019 researchers from Portugal published their review of the medical scientific literature to assess the effect of different mind-body interventions, such as mindfulness or meditation, yoga, Tai Chi … Read more
Long-term Tai Chi appears to slow cognitive decline and improve emotional stability in the elderly
In January 2019 researchers from China published the results of their study to assess whether long-term Tai Chi exercise could slow cognitive decline and improve emotional stability in a group … Read more
10-minute bouts of brisk walking or meditation appears to improve reaction time in young adults
In May 2018 researchers from the USA published the results of their study to assess the effect of a brisk walk or meditation on cognitive function in 66 young adults, … Read more
Meditation appears to significantly reduce feelings of anxiety in young adults
In May 2018 researchers from the USA and Australia assessed the effect of a 10-minute bout of brisk walking and/or meditation on feelings of anxiety. 110 individuals, average age 21 … Read more
A 10-minute bout of brisk walking or meditation appears to improve the state of mind in young adults
In July 2018 researchers from the USA published the results of their study to assess the effect of a single bout of brisk walking or meditation on the state of … Read more