In November 2019 researchers from Spain published their review of the dietary patterns which have been most widely studied for the management of diabetes type 2 and its complications. The … Read more
Plant foods rich in polyphenols, anti-inflammatory dietary patterns, and plant-based dietary patterns may reduce the risk of age-related cognitive decline and/or improve cognitive function
In November 2019 researchers from the USA published their review on the role of plant-based dietary patterns and polyphenol-rich plant foods in reducing the risk of age-related cognitive decline and/or … Read more
A high sleep variability predicts a blunted weight loss response and short sleep duration a reduced decrease in waist circumference in individuals undergoing a weight loss intervention
In June 2019 researchers from Spain published the results of their study to assess the association of sleep duration and sleep variability on 12-month changes in weight and body size … Read more
The Mediterranean diet is able to alter the diversity and composition of the gut bacteria
In May 2018 researchers from Spain published their study to assess the effect of certain nutrients as well as adherence to the Mediterranean diet on the gut microbiota of healthy … Read more
An more anti-inflammatory or healthier diet is associated with small reductions in the risk of cancer, including a lower risk of lung and gastric cancer in men
In April 2019 researchers from Sweden and the USA published the results of their study to assess the inflammatory impact of diet on risk of cancer. A total of 100,881 … Read more
A Mediterranean diet supplemented with dairy foods improves mood and processing speed
In November 2018 researchers from Australia published the results of their study to assess the cognitive and psychological effects of a Mediterranean diet with adequate calcium for an ageing population. … Read more
A 3-month intensive dietary intervention based on the Mediterranean diet produced greater and more durable weight loss and improvement in cardiometabolic risk factors than conventional interventions
In March 2018 researchers from Italy published the results of their study to assess the effectiveness of the Mediterranean diet on body weight and cardiometabolic risk factors in individuals at … Read more
A low-calorie vegetarian diet and the Mediterranean diet are both effective in reducing body weight, BMI and fat mass, with the low-calorie vegetarian diet being better in reducing LDL-cholesterol levels and the Mediterranean diet better in reducing triglyceride levels
In March 2018 researchers from Italy published the results of their study to compare the effect of a low calorie vegetarian diet and the Mediterranean diet in improving cardiovascular risk … Read more
Although both the Mediterranean and vegan diets appear to reduce the risk of cardiovascular disease, evidence is stronger for the Mediterranean diet
In December 2018 researchers from the UK published the results of their study which compared the effects of the Mediterranean diet and vegan diet on microvascular function and cholesterol levels. … Read more
Exercise programmes to maximize lean mass and a good adherence to the Mediterranean diet may reduce the risk of osteoporosis in women with fibromyalgia
In April 2019 researchers from Spain assessed the effect of the Mediterranean diet and physical activity on bone health in women with fibromyalgia. 95 women were included in the study. … Read more
A greater adherence to the Mediterranean diet appears to be associated with a higher percentage of sperm motility
In March 2019 researchers from Spain and the USA published the results of their study to assess the association between the Mediterranean diet and semen quality. A total of 106 … Read more
A greater adherence to a Mediterranean diet is significantly associated with a lower risk of frailty in older individuals
In April 2018 researchers from the UK published their review of the medical scientific literature to assess the association between adherence to a Mediterranean diet and frailty in older individuals. … Read more
A Mediterranean diet supplemented with extra-virgin olive oil or nuts appears to reduce the incidence of major cardiovascular events in high risk individuals
In June 2018 researchers from Spain and the USA published their study to assess the association between the Mediterranean diet and cardiovascular risk. A total of 7,447 individuals (aged 55 … Read more
Mediterranean diet does not appear to influence the risk of depression
In April 2019 researchers from Iran published their review of the medical scientific literature to assess the association between the Mediterranean diet and risk of depression. A total of 14 … Read more
There is still some uncertainty as to whether a Mediterranean-style diet can reduce the risk of cardiovascular disease
In March 2019 researchers from the UK published their review of the medical scientific literature to assess the effectiveness of a Mediterranean-style diet in preventing cardiovascular disease. A total of … Read more
The Mediterranean diet significantly reduced dietary inflammatory index scores but it did not translate to an improvement in inflammatory biomarkers in individuals with coronary heart disease
In July 2018 researchers from Australia, Ireland, Spain and the USA published the results of their study to assess whether a Mediterranean diet produced a lower dietary inflammatory index score … Read more
No evidence has been found that diet plays a role in the development of aortic valve stenosis
In November 2018 researchers from Sweden published the results of their study to assess the association of two dietary patterns, a modified Dietary Approaches to Stop Hypertension (DASH) diet and … Read more
Mediterranean, DASH, MIND, Anti-inflammatory and Prudent diets all appear to offer protection against cognitive decline in older individuals
In February 2019 researchers from Australia published their review of the medical scientific literature to assess the impact of different dietary patterns on cognitive health of older individuals. The dietary … Read more
The MIND diet may help to prevent or delay complaints about memory in older individuals with no history of depression
In January 2019 researchers from France published the results of their study to assess whether adherence to the Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) was associated with subjective memory … Read more
Mediterranean and DASH diets may be associated with a reduced the risk of heart failure
In January 2018 researchers from Brazil published their review of the medical scientific literature to assess the association between different dietary patterns on the risk of heart failure. Several dietary … Read more