moderate-intensity continuous Archives

18 February 201927 November 2019

High-intensity interval training is more effective than moderate-intensity continuous training at improving cardiorespiratory fitness in individuals undergoing cardiac rehabilitation

In January 2018 researchers from Australia published their review of the medical scientific literature to assess cardiorespiratory fitness changes following high-intensity interval training and moderate-intensity continuous training in individuals undergoing … Read more

18 August 20184 January 2020

Moderate-intensity continuous training results in the same amount of body fat loss as high-intensity interval training or sprint interval training but less time commitment and/or effort required

In August 2017 researchers from Australia and Brazil reviewed the scientific literature to compare the effectiveness of high-intensity interval training, sprint interval training and moderate-intensity continuous training in controlling body … Read more