Where lifestyle meets science
Fenugreek (Trigonella foenum-graecum) seeds contain mucilage, trigonelline, 4-hydroxyisoleucine, sotolon, diosgenin, luteolin, phenolic acids, and protodioscin and is “generally recognized as safe” when used as a flavouring by the U.S. Food … Read more
In January 2019 researchers from the USA published their review of the medical scientific literature on caffeine intake in children and adolescents. Caffeine is the most widely consumed stimulant in … Read more
The symptoms of functional bowel disorders include abdominal pain, feeling full soon into a meal, nausea, bloating, distention, are characterized by recurrent gastrointestinal symptoms that have no identifiable structural or … Read more