In June 2018 researchers from Sweden published the results of their study to assess the role of coffee consumption on the prognosis of breast cancer and possible associations with tumor-specific … Read more
The Mediterranean diet, which is rich in plant-based foods such as wholegrains, legumes, fruit, vegetables, extra-virgin olive oil with a reduced consumption of red meat and sugar-sweetened drinks, may help to reduce the risk of rheumatoid arthritis
In November 2018 researchers from the UK published their review on diet and the risk of rheumatoid arthritis. There is an increasing amount of evidence which suggests that dietary factors … Read more
Food additives are one of the factors in ultra-processed foods causing concern, for whilst some food additives can be beneficial for human health, others may alter the composition of the gut microbiota and lead to inflammation, which in turn may lead to different forms of inflammatory disease
In October 2019 researchers from Qatar published their review of the association between a Western diet and chronic diseases. A Western diet is characterised by a high intake of energy-dense … Read more
Changes in the diet may play an important role in the management of rheumatoid arthritis, with several studies showing an improvement in symptoms with diets excluding animal products
In September 2019 researchers from the USA published their review on diet and rheumatoid arthritis. Rheumatoid arthritis affects roughly 1% of the world’s population and whilst genetic factors account for … Read more
Some plants as natural remedies may have a beneficial effect on different aspects of polycystic ovary syndrome
In December 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of different herbal medicines used for polycystic ovary syndrome. The researchers stated … Read more
Omega-3 supplementation from the 24th week of pregnancy appears to lead to a higher BMI in offspring from 0 to 6 years of age but not an increased risk of obesity at age 6
In September 2018 researchers from Denmark published the results of their study to assess the effect of omega-3 long chain polyunsaturated fatty acids supplementation during pregnancy on the measurements and … Read more
Berberine supplementation may be useful in the management of polycystic ovary syndrome as it can redistribute body fat, reduce insulin resistance and improve the ovulation rate per cycle
In February 2020 researchers from Italy and Bahrain published their review of the medical scientific literature to assess the use of berberine in the management of polycystic ovary syndrome. The … Read more
Lack of exercise and drinking carbonated drinks/soda increase the risk of obesity in both male and female adolescents
In February 2020 researchers from the USA published the results of their study to assess how obesity and trying to lose weight are associated with: (1) up to 5 physically … Read more
Specific dietary factors and dietary patterns alter the gut microbiota profile, which is an essential factor in the development and progression of obesity
In December 2019 researchers from South Korea published their review on the effect of diet on the gut microbiota and how it is associated with obesity. Obesity is described as … Read more
Intermittent fasting is beneficial for many health conditions, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain disorders
In December 2019 researchers from the USA published their review on the effects of intermittent fasting. The suggestion that calorie restriction had a beneficial effect on aging and life span … Read more
Children participating in school gardening projects appear to experience a significant reduction in their BMI and waist circumference
In February 2020 researchers from Italy published their review of the medical scientific literature to assess whether a gardening project at school had any effect on measures of obesity. A … Read more
The exclusive consumption of olive oil as part of the Mediterranean diet appears to produce favourable health benefits
In December 2019 researchers from Greece and the USA published the results of their study to assess the possible association between exclusive olive oil usage and incidence of obesity, cardiorespiratory … Read more
It appears that probiotics are able to prevent antibiotic-associated diarrhoea
In February 2020 researchers from the USA published their review on how probiotics can prevent antibiotic-associated diarrhoea, which is a common side effect of antibiotic treatment. It is defined as … Read more
A vegetarian/vegan diet is effective in promoting a diverse ecosystem of beneficial bacteria to support both the human gut microbiome and overall health
In April 2019 researchers from Slovakia and the USA published a review on the effect of vegetarian and vegan diets on gut microbiota. Whilst humans are about 99.9% identical to … Read more
Does chocolate make you fat?
In February 2020 researchers from the UK, Austria, Italy, USA, Spain, Brazil, France, Turkey and Canada published the results of their study to assess the association between consumption of chocolate … Read more
Mexican women with vitamin D deficiency appear to have a higher incidence of cardiovascular risk factors
In May 2019 researchers from Mexico published the results of their study to assess whether cardiovascular risk factors and heart attacks are associated with vitamin D deficiency in Mexican women … Read more
Interrupted sleep, caused by overnight smartphone use, appears to lead to a higher body mass index
In October 2018 researchers from Denmark published the results of their study to assess whether there was any association between overnight smartphone use and associated interrupted sleep with mental and … Read more
In the USA more than 80,000 new cancer diagnoses annually are estimated to be due to a poor diet
In May 2019 researchers from the USA published the results of their assessment of the annual number of cancer diagnoses due to a poor diet. A comparative risk assessment model … Read more
The Early Nutrition Project have published updated recommendations for optimized nutrition before and during pregnancy, during breastfeeding, infancy and toddlerhood which should contribute to the prevention of obesity and associated non-communicable diseases
In February 2019 researchers from Germany, UK, Poland, The Netherlands and Australia who were part of the The Early Nutrition Project published their review of the medical scientific literature and … Read more
A higher consumption of ultra-processed food and soft drinks/sweetened beverages increases body fat during childhood and adolescence.
In January 2018 researchers from Brazil published their review of the medical scientific literature to assess the association between consumption of ultra-processed foods and body fat during childhood and adolescence. … Read more