In March 2019 researchers from Iran, Serbia and China published their review of the medical scientific literature to assess the effect of phytosterols and phytostanol supplementation on body weight, BMI, … Read more
Resveratrol supplementation appears to reduce body weight, BMI and waist circumference but has no significant effect on body fat
In March 2019 researchers from Iran and Australia published their review of the medical scientific literature to assess the effect of resveratrol supplementation on body weight, BMI, waist circumference and … Read more
Skipping breakfast appears to increase the risk of being overweight
In June 2019 researchers from Japan published the results of their study to assess the association between dietary habits and body weight. A total of 45,524 men, aged 20-49 years, … Read more
Sugar-sweetened beverage consumption appears to increase the risk of diabetes and switching to artificially sweetened diet beverages may not lower the risk
In January 2018 researchers from the USA published the results of their study to assess the association between diet soda and regular soda consumption with the risk of diabetes. A … Read more
A regular short sleep duration is associated with a greater risk of obesity in women but not men
In February 2019 researchers from the USA published the results of their study to assess whether the known association of short sleep duration with obesity varied by sex and ethnicity. … Read more
Regular short interruptions in sitting time following a high-energy evening meal (eg light-intensity activities during television commercial breaks) appears to improve glycaemic responses in overweight/obese individuals
In September 2018 researchers from Australia published the results of their study to assess whether regular, brief activity bouts, eg during television commercial breaks following a high-energy evening meal, regular, … Read more
Interrupting sitting with short episodes of walking appears to improve glucose metabolism in overweight or obese children without making them want to eat significantly more
In October 2018 researchers from the USA published the results of their study to assess whether interrupting time spent sitting with very short periods of walking improved glucose metabolism without … Read more
Anxiety appears to occur more frequently in overweight and obese individuals than those with a normal weight
In February 2019 researchers from Iran published their review of the medical scientific literature to assess the frequency of anxiety symptoms in obese/overweight individuals. A total of 25 studies were … Read more
Well planned vegetarian diets not only reduce the risk of coronary heart disease but are also able to reverse it, including atherosclerosis, as well as being able to reduce cardiovascular disease risk factors
In May 2018 members of the USA published their overview of vegetarian diets. They stated that cardiovascular disease is globally the leading cause of death, being responsible for 46% of … Read more
A high consumption of soft drinks is associated with a low water intake in children
In May 2017 researchers from The Netherlands published the results of their study to assess the association between fruit juice and soft drinks consumption and water consumption by children as … Read more
An altered gut microbiota may promote cancer by driving inflammatory responses; it also plays an important role in obesity, a risk factor for pancreatic cancer
In December 2018 researchers from the USA published their review on the risk factors associated with pancreatic cancer. Recent studies have revealed that obesity and pancreatic cancer are strongly associated. … Read more
Microbiome
Just as the question, “what is it to be human?”, has troubled humans from the beginning of history, the question, “what is the human microbiome?” has troubled researchers since the … Read more
Artificial sweeteners appear to be associated with increased calorie consumption and weight gain
In November 2017 researchers from the USA published their review of the association between artificial sweeteners and obesity. Although artificial sweeteners were developed as a sugar substitute to help reduce … Read more
Obesity appears to increase the risk of sensorineural hearing loss in adolescents
In October 2018 researchers from the USA published the results of their study to assess whether childhood obesity is a risk factor for sensorineural hearing loss. A total of 5,638 … Read more
A high protein diet plus exercise induces more favourable changes in the body than a high carbohydrate diet plus exercise in older females
In August 2018 researchers from the USA and Australia published the results of their study to assess whether adherence to a high protein diet plus exercise induced more favourable changes … Read more
Air pollution increases the risk of children being overweight or obese
In January 2019 researchers from Spain and the UK published the results of their study to assess whether exposure to air pollution at home or school was associated with overweight … Read more
Obese, healthy and diabetic type 2 men may find that a vegan and tofu meal increase gastrointestinal hormones and satiety more than a processed meat and cheese meal
In January 2019 researchers from the Czech Republic and the USA assessed the effect of two energy- and macronutrient-matched meals on gastrointestinal hormones and satiety in 60 men. 20 of … Read more
In middle-aged and elderly women physical activity and moderate alcohol consumption may reduce the risk of cardiovascular disease, whereas smoking and a higher BMI increases the risk
In September 2018 researchers from The Netherlands, Brazil and the UK published their review of the medical scientific literature to assess the association between lifestyle factors (smoking, physical activity, alcohol … Read more
Watching television and videos for more than 2 hours per day increases the incidence of obesity in both men and women but eating out appears to increase the incidence in women only
In January 2019 researchers from the USA published the results of their study to assess how physical activity, sedentary activity and food intake affected obesity and waist circumference in 4,118 … Read more
Can ginger extract powder increase the rate of calorie and fat burning, stop the absorption of intestinal fat and storage of fat and control appetite?
In April 2018 researchers from Iran published the results of their review of the medical scientific literature to assess the effect of ginger on the management of obesity. Results showed … Read more