In November 2018 researchers from Australia, Vietnam and China published the results of their study to assess the association between dietary patterns during early pregnancy and the risk of gestational … Read more
Fish eaters and vegetarians/vegans appear to have a lower incidence of ischaemic heart disease than meat eaters, although vegetarians/vegans appear to have a higher incidence of stroke
In September 2019 researchers from the UK published the results of their study to assess the effect of vegetarianism on the risk of ischaemic heart disease and stroke. A total … Read more
Total cholesterol absorption appears to be lower only in individuals following a vegan diet
In March 2018 researchers from Germany published the results of their study to assess the association between vegetarian-diet-induced changes in cholesterol metabolism. Male and female omnivores, lacto-ovo vegetarians, lacto vegetarians, … Read more
Vegetarian diets in childhood and adolescence: Position Paper of the Nutrition Committee, German Society for Paediatric and Adolescent Medicine 2019
In November 2019 researchers from Germany, on behalf of the Nutrition Committee of the German Society for Paediatric and Adolescent Medicine, published a Position Paper on the use of vegetarian … Read more
A vegetarian/vegan diet is effective in promoting a diverse ecosystem of beneficial bacteria to support both the human gut microbiome and overall health
In April 2019 researchers from Slovakia and the USA published a review on the effect of vegetarian and vegan diets on gut microbiota. Whilst humans are about 99.9% identical to … Read more
A vegan/vegetarian diet when comparied to an omnivore diet does not appear to have a consistent impact on make-up of the gut microbiome but this could be due to the high variability seen in the gut microbiome
In October 2019 researchers from Germany published their review of the medical scientific literature to assess the impact of vegan or vegetarian diet on the make-up of the gut microbiome. … Read more
Athletes consuming a vegetarian diet may need to increase their protein intake to reach the recommended protein intake of 1.2 g/kg/day
In December 2019 researchers from the USA published the results of their study to assess the dietary protein quality in athletes who are consuming either a vegetarian or non-vegetarian diet. … Read more
Consuming a vegetarian diet during pregnancy does not adversely affect the child’s neurocognitive development as long as the maternal levels of the nutrients required for neurological development are kept within the normal range
In December 2019 researchers from the UK published the results of their study to assess whether vegetarianism during pregnancy is associated with altered maternal nutritional status and with cognitive function … Read more
Although consuming a vegetarian diet at any age is not necessarily unsafe, the Committee on Nutrition and Breastfeeding of the Spanish Paediatric Association recommend that infants and young children should follow an omnivorous diet or, at least, an ovo-lacto-vegetarian diet
In December 2019 the Committee on Nutrition and Breastfeeding of the Spanish Paediatric Association published their position paper on vegetarian diets in infants and children. There is little information on … Read more
Vegetarian type diets appear to be associated with a good health status and is an equal alternative to an omnivorous diet for endurance runners
In December 2018 researchers from Austria, Germany and Switzerland published the results of their study to assess the health status of endurance runners who consumed a vegan (45 individuals), vegetarian … Read more