Fenugreek (Trigonella foenum-graecum) seeds contain mucilage, trigonelline, 4-hydroxyisoleucine, sotolon, diosgenin, luteolin, phenolic acids, and protodioscin and is “generally recognized as safe” when used as a flavouring by the U.S. Food … Read more
A higher nut intake appears to be associated with a reduced risk of cardiovascular disease, cancer and a premature death from respiratory disease, diabetes, and infections
In December 2016 researchers from Norway, UK and the USA published the results of their review of the medical scientific literature to assess the relationship between nut consumption and risk … Read more