Where lifestyle meets science
In November 2018 researchers from Canada published the 2019 Canadian Guideline for Physical Activity throughout Pregnancy. This Clinical Practice Guideline was prepared by the Guidelines Consensus Panel and reviewed by … Read more
In January 2019 researchers from Egypt published the results of their study to assess the effect of exercise, with or without pelvic floor muscle training on pelvic girdle pain following … Read more
In January 2019 researchers from Italy published their review of the medical scientific literature to assess the effectiveness of pelvic floor muscle training in preventing and treating urinary incontinence during … Read more
In February 2019 researchers from the USA published the results of their study to assess whether undertaking hip external rotation exercises improved intravaginal squeeze pressure in older women. A total … Read more
In January 2019 researchers from Poland published the results of their study to assess whether a structured exercise program, including high- and low-impact aerobics supported by pelvic floor muscle exercises, … Read more
In February 2019 researchers from China and the USA published their review of the medical scientific literature to assess the effect of yoga on lower urinary tract symptoms, including stress … Read more