In July 2018 researchers from Czech Republic and Slovakia published their review on how wine consumption influences the function of human organs, prevents diseases and reduces damage to the cardiovascular … Read more
Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2
In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
As both classic and fruit energy drinks contain a large amount of caffeine and sugar, it would not be advisable to drink large amounts due to possible health issues
In January 2020 researchers from Poland published the results of their study to assess the content and antioxidant properties of 24 popular classic and fruit energy drinks. The content of … Read more
A vegetarian/vegan diet is effective in promoting a diverse ecosystem of beneficial bacteria to support both the human gut microbiome and overall health
In April 2019 researchers from Slovakia and the USA published a review on the effect of vegetarian and vegan diets on gut microbiota. Whilst humans are about 99.9% identical to … Read more
Tomatoes have antioxidant and anti-inflammatory properties and appear to lower blood pressure and LDL(bad)-cholesterol levels, thereby reducing the risk of cardiovascular disease
In March 2019 researchers from Czech Republic and Serbia published the results of their study to assess the effects of polyphenol-enriched and standard tomato juice on lipid levels, oxidative stress … Read more
Strawberries and honey may be effective in preventing oxidative stress and inflammation
In January 2020 researchers from Italy, China and Spain published their review of the medical and scientific literature to assess the effects of strawberries and honey on oxidative stress and … Read more
Plant foods rich in polyphenols, anti-inflammatory dietary patterns, and plant-based dietary patterns may reduce the risk of age-related cognitive decline and/or improve cognitive function
In November 2019 researchers from the USA published their review on the role of plant-based dietary patterns and polyphenol-rich plant foods in reducing the risk of age-related cognitive decline and/or … Read more
Although no health claim for pomegranate has yet been authorised by the European Union, it should be noted that there may be significant mismatches between labelling and the content of bioactive compounds which is causing consumers to be misled over a product’s health benefits
In April 2019 researchers from Spain and Poland published the results of their study to compare the labelling information with the actual phytochemical content of pomegranate-based products. Punicalagin is responsible … Read more
Blueberry juice protects bone cells against oxidative stress and may be a useful supplement for the prevention and/or management of osteoporosis
In April 2019 researchers from Italy published the results of their study on blueberry juice and its effect on bone tissue. The researchers have been able to demonstrate that blueberry … Read more
Anthocyanin rich fruit juice appears to improve cholesterol levels as well as producing a significant reduction in body fat
In May 2019 researchers from Germany, Austria and Spain published the results of their study to assess the effect of anthocyanin-rich fruit juice in healthy individuals. Oxidative stress has been … Read more
Beef burgers prepared with wine grape pomace flour appear to improve fasting glucose and insulin resistance, antioxidant levels, and oxidative damage markers
In October 2018 researchers from Chile published the results of their study to assess whether wine grape pomace flour had any effect on a variety of blood test results. 27 … Read more
Wine – red vs white
The main components of wine are water, carbohydrates, organic acids, minerals, alcohol, polyphenols, and aromatics. Polyphenols have an antioxidant activity which is necessary for good cardiovascular function.
The polyphenol … Read more
A higher intake of flavonoids reduces the risk of cardiovascular disease
In January 2019 researchers from Spain, Brazil and the USA published the results of their study to assess the relationship between types of polyphenols and risk of cardiovascular disease (myocardial … Read more
Kale
Kale, also referred to as leaf cabbage
Rich source of vitamin A, vitamin B6, vitamin C, folate and manganese and a moderate source of vitamin B1, vitamin B2, vitamin B5, … Read more
Hazelnut and cocoa spread appears to improve flow-mediated dilatation in smokers
In July 2018 researchers from Italy published the results of their study to assess the effect of hazelnut and cocoa spread on the cardiovascular system in smokers. Twenty smokers were … Read more
A polyphenol-rich grape-wine extract lowers blood pressure in mildly hypertensive individuals
In April 2015 researchers from The Netherlands published the results of their study to assess the effect of two grape extracts (grape-red wine and grape alone) on blood pressure and … Read more