In April 2019 researchers from Japan published the results of their study to assess the relationship between the incidence of hypertension and the intake of three major nutrients, protein, fats … Read more
A dietary intake resembling the Mediterranean or DASH diets as well as higher physical activity levels before or in early pregnancy appear to be associated with a reduced risk of gestational diabetes
In May 2018 researchers from Australia and Hong Kong, China published their review of the medical scientific literature to assess the association between modifiable lifestyle factors of diet, physical activity … Read more
Restricting animal products while increasing healthy plant-based foods reduces the risk of diabetes type 2
In December 2019 researchers from Spain published their review on the association between dietary habits and the risk of developing diabetes type 2. Results showed that animal protein intake increases … Read more
The International Society of Sports Nutrition publish their recommendations on the nutritional considerations for marathon running and racing
In January 2020 researchers from the USA, UK and South Africa published, on behalf of the International Society of Sports Nutrition, a “Position Stand” on the nutritional considerations for single-stage … Read more
Pregnant women who skip breakfast may have lower circulating levels of eicosapentaenoic acid, docosahexaenoic acid, beta-carotene, nitrogen and potassium
In January 2019 researchers from Japan published the results of their study to assess whether skipping breakfast during pregnancy was associated with decreases in dietary intake and the level of … Read more
A diet high in carbohydrates increases the risk of diabetes type 2, the metabolic syndrome and cardiovascular disease
In November 2018 researchers from India published their review of the evidence that links dietary carbohydrates to the incidence of diabetes type 2 and the metabolic syndrome together with their … Read more
Dietary supplementation taken by older individuals may reduce the risk of some chronic diseases although it would be unwise to assume that they are all effective and safe to use
In November 2018 researchers from France published their review on dietary supplement intake in the elderly. They stated that studies in older people using multivitamin supplements long-term had shown a … Read more
Reducing animal protein intake and egg yolk and increasing intake of fruits and vegetables and fibre may prevent or delay end-stage renal disease
In November 2019 researchers from the USA published their review of the potential mechanisms whereby several key characteristics of the typical Western diet may impact kidney disease incidence and progression. … Read more
Athletes consuming a vegetarian diet may need to increase their protein intake to reach the recommended protein intake of 1.2 g/kg/day
In December 2019 researchers from the USA published the results of their study to assess the dietary protein quality in athletes who are consuming either a vegetarian or non-vegetarian diet. … Read more
The Early Nutrition Project have published updated recommendations for optimized nutrition before and during pregnancy, during breastfeeding, infancy and toddlerhood which should contribute to the prevention of obesity and associated non-communicable diseases
In February 2019 researchers from Germany, UK, Poland, The Netherlands and Australia who were part of the The Early Nutrition Project published their review of the medical scientific literature and … Read more
An adequate milk consumption at various stages of life helps in the prevention/control of various chronic medical conditions
In May 2019 researchers from Spain published their review of the medical scientific literature to assess the impact of dairy intake on health and all-cause mortality, and on the prevention … Read more
The Mediterranean diet is able to alter the diversity and composition of the gut bacteria
In May 2018 researchers from Spain published their study to assess the effect of certain nutrients as well as adherence to the Mediterranean diet on the gut microbiota of healthy … Read more
Vegetarian and vegan diets increase the risk of nutritional deficiencies such as proteins, iron, vitamin D, calcium, iodine, omega-3 and vitamin B12 but can be considered safe during pregnancy and breastfeeding as long as all nutritional requirements are met
In March 2019 researchers from Spain published their review on the consumption of vegetarian and vegan diets during pregnancy and breastfeeding. The researchers stated that balanced plant-based diets rich in … Read more
Working the night shift may result in a significant increase in calories, protein, carbohydrates, total fat, saturated fat, and calcium being consumed
In February 2019 researchers from Israel published the results of their study to compare dietary intake during a day shift and during a night shift in 132 female nurses who … Read more
Dietary interventions for shift workers should consider the role of mood as well as shift type
In February 2019 researchers from Australia published the results of their study to assess the relationship between shift work, sleep, mood, and diet. 52 nurses who worked shifts (46 female, … Read more
Protein, leucine, vitamin D and omega-3 polyunsaturated fatty acid supplementation may be beneficial in preventing sarcopenia and functional decline
In August 2018 researchers from Canada published their review of the medical scientific literature to assess the effect of high-quality protein, leucine, vitamin D, and omega-3 polyunsaturated fatty acids on … Read more
Protein supplementation appears to help prevent frailty in the elderly, but care should be taken as excess protein can be harmful
In January 2019 researchers from Spain published their review of dietary factors associated with frailty in the elderly. They stated that research has highlighted the association between low energy intake, … Read more
Can interventions changing gut microbiota composition and/or function reduce the risk of bone fractures?
In February 2019 a researcher from Switzerland published his review on gut microbiota and its role in bone health. He stated that gut microbiota is made up of trillions of … Read more
Longer TV viewing time and higher computer use appears to be associated with a lower intake of protein, minerals, vitamins and dietary fibre in children and adolescents
In August 2018 researchers from Japan published the results of their study to assess the relationship between screen time (television viewing, and personal computer use mobile phone use) and nutrient … Read more