In December 2018 researchers from Israel published the results of their study to assess whether the Microsoft Xbox with the 3D Kinect sensor may be suitable for encouraging and practicing … Read more
High-intensity interval training is more effective than moderate-intensity continuous training at improving cardiorespiratory fitness in individuals undergoing cardiac rehabilitation
In January 2018 researchers from Australia published their review of the medical scientific literature to assess cardiorespiratory fitness changes following high-intensity interval training and moderate-intensity continuous training in individuals undergoing … Read more