In January 2019 researchers from the USA published their review of the medical scientific literature on caffeine intake in children and adolescents. Caffeine is the most widely consumed stimulant in … Read more
Insufficient sleep in adolescents can lead to inattentiveness, poor academic performance, increased risk of obesity, mood disturbances with increased suicidal ideation, and sports-related injuries
In August 2017 researchers from the USA published their review on inadequate sleep in the adolescent population. Causes of inadequate sleep, which is at epidemic levels in this population, include … Read more