In November 2018 researchers from the USA published the results of their study to assess the association between night time media use and sleep problems and internalizing symptoms (ie depression, … Read more
Greater technology use appears to be associated with more sleep-wake problems and less time in bed in all adolescents, but the association between the amount of technology usage and teacher-rated daytime sleepiness only appears to be seen in adolescents with attention deficit/hyperactivity disorder
In June 2019 researchers from the USA published the results of their study to assess the differences in types and amount of technology used by adolescents and its association with … Read more
Daytime intermittent fasting does not appear to increase sleepiness
In March 2019 researchers from Saudi Arabia published the results of their study to assess whether intermittent daytime fasting increased sleepiness. Eight healthy individuals, average age 24 years, were included … Read more
Researchers call for adolescents and families to receive social media and healthy sleep education as evening/night time screen use reduces sleep time leading to a negative impact on daily functioning and mood
In September 2018 researchers from France (a health network dedicated to the management of sleep disorders) published the results of their study to assess the effect of social media on … Read more