In December 2018 researchers from Italy and Switzerland assessed the effects of the G3 Sports supplement drink on the performance and endurance in amateur athletes during 2 weeks of training … Read more
A high dose of nitrate given in the form of a sports drink does not improve performance of trained cyclists during a 40 km cycling time trial
In March 2019 researchers from the UK published the results of their study to assess the effect of nitrate intake on 40 km time trial performance. A total of 11 … Read more
Chocolate milk appears to be better than water or other “sports drinks” for post-exercise recovery
In June 2018 researchers from Iran and Canada published their review of the scientific literature to assess the effectiveness of chocolate milk on post-exercise recovery markers when compared to either … Read more