In February 2019 researchers from the USA published the results of their study to assess whether undertaking hip external rotation exercises improved intravaginal squeeze pressure in older women. A total … Read more
Yoga appears to reduce certain lower urinary tract symptoms, eg incontinence, by increasing the strength of the pelvic floor muscles
In February 2019 researchers from China and the USA published their review of the medical scientific literature to assess the effect of yoga on lower urinary tract symptoms, including stress … Read more