Where lifestyle meets science
In April 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of L-arginine supplementation on body weight, BMI and waist circumference. A total … Read more
In March 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of psyllium supplementation on body weight, BMI and waist circumference. A total … Read more
In October 2018 researchers from Iran published their review of the medical scientific literature to assess the effect of curcumin supplementation on body weight, BMI and waist circumference. A total … Read more
In March 2019 researchers from Iran, Serbia and China published their review of the medical scientific literature to assess the effect of phytosterols and phytostanol supplementation on body weight, BMI, … Read more
In March 2019 researchers from Iran and Australia published their review of the medical scientific literature to assess the effect of resveratrol supplementation on body weight, BMI, waist circumference and … Read more
In February 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of cinnamon supplementation on obesity. A total of 12 studies involving 786 … Read more
In January 2018 researchers from the USA published their review of the medical scientific literature to assess the effect of over-the-counter supplements on cognitive decline, mild cognitive impairment and Alzheimer-type … Read more
In March 2019 researchers from the USA published the results of their study to assess whether whole-food plant-based and vegan diets meet current food-based and nutrient-based recommendations. Followers of whole-food … Read more
In February 2019 researchers from Iran published the results of their study to assess the effect of vitamin D supplementation on anxiety, depression, and inflammation in women with diabetes type … Read more
In June 2017 researchers from the USA published the results of their study to assess whether over-the-counter magnesium supplementation improved symptoms of depression. 112 individuals (average age 52 years; 38% … Read more
In January 2019 researchers from Australia published the results of their study to assess the impact of current Government recommendations for pregnant women to take iodine supplementation (150 µg/day) so … Read more
In January 2018 researchers from Italy, UK and Spain published the results of their study to assess whether vitamin D supplementation is associated with a lower risk of frailty. A … Read more
The main components of wine are water, carbohydrates, organic acids, minerals, alcohol, polyphenols, and aromatics. Polyphenols have an antioxidant activity which is necessary for good cardiovascular function.
The polyphenol … Read more
In January 2019 researchers from Spain published their review of dietary factors associated with frailty in the elderly. They stated that research has highlighted the association between low energy intake, … Read more
In January 2019 researchers from Iran published the results of their study to assess the effect of vitamin D and probiotic supplementation on mental health, hormonal, inflammatory and stress levels … Read more
Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more
In December 2018 researchers from Austria, Germany and Switzerland published the results of their study to assess the health status of endurance runners who consumed a vegan (45 individuals), vegetarian … Read more
In September 2018 researchers from Jordan published the results of their study to assess the effect of correcting a vitamin D deficiency on musculoskeletal pain and accompanying symptoms of anxiety … Read more
In June 2018 researchers from India published their review of the scientific literature which assessed the effect of vitamin D supplementation on symptoms of depression. A total of four trials … Read more