Where lifestyle meets science
In December 2018 researchers from Italy and Switzerland assessed the effects of the G3 Sports supplement drink on the performance and endurance in amateur athletes during 2 weeks of training … Read more
In December 2019 researchers from the USA published their review on the effects of intermittent fasting. The suggestion that calorie restriction had a beneficial effect on aging and life span … Read more
In January 2020 researchers from the USA, UK and South Africa published, on behalf of the International Society of Sports Nutrition, a “Position Stand” on the nutritional considerations for single-stage … Read more
In April 2019 researchers from the USA published their review on whether endurance exercise is safe. The researchers stated that endurance exercise produces acute but not chronic increases in blood … Read more
In September 2019 researchers from Australia published the results of their study to assess the association between meeting current recommendations for aerobic physical activity and/or resistance training, and symptoms of … Read more
In March 2019 researchers from the UK published the results of their study to assess the effect of nitrate intake on 40 km time trial performance. A total of 11 … Read more
In January 2019 researchers from Egypt published the results of their study to assess the effect of exercise, with or without pelvic floor muscle training on pelvic girdle pain following … Read more
In January 2019 researchers from Poland published the results of their study to assess whether a structured exercise program, including high- and low-impact aerobics supported by pelvic floor muscle exercises, … Read more
In March 2018 researchers from the UK, USA and Finland published their study to assess the combined effect of cardiorespiratory fitness and frequency of sauna usage on the risk of … Read more
In March 2018 researchers from Finland, USA and the UK published the results of their study to assess the combined effect of sauna usage and cardiorespiratory fitness on the risk … Read more
In February 2019 researchers from Italy published the results of their study to assess the role of exercise on the gut microbiota composition and leaky gut in individuals with diabetes … Read more
In August 2018 researchers from Australia and the USA published the results of their study to assess whether male runners improved their running performance when gradually transitioning to using minimalist … Read more
In September 2018 researchers from Brazil and Canada published their review of the medical scientific literature to assess the effectiveness of high-intensity interval training and moderate-intensity continuous training to reduce … Read more
In January 2018 researchers from Australia published their review of the medical scientific literature to assess cardiorespiratory fitness changes following high-intensity interval training and moderate-intensity continuous training in individuals undergoing … Read more
In August 2018 researchers from Tunisia and France published the results of their study to compare the effect of 2 training programmes, high-intensity interval training and moderate-intensity continuous training, on … Read more
In November 2017 researchers from Australia published the results of their study to compare the cardiometabolic demands of running on a curved non-motorized treadmill with overground and motorized treadmill running. … Read more
In January 2018 researchers from the UK published their review of the scientific literature to assess the effect of physical activity in women with breast cancer who have undergone treatment. … Read more
In August 2017 researchers from Australia and Brazil reviewed the scientific literature to compare the effectiveness of high-intensity interval training, sprint interval training and moderate-intensity continuous training in controlling body … Read more