In May 2019 researchers from Brazil published the results of their study to assess changes in body measurements and nutritional and metabolic parameters in post-menopausal women who had low levels … Read more
Black pepper appears to have important pharmacological properties which warrant further research
In February 2019 researchers from Mauritius, India, South Africa and Turkey published their review on the medicinal aspects of black pepper (Piper nigrum L.). India was seen to have the … Read more
Omega-3 and vitamin E supplementation taken together appears to significantly reduce triglyceride and LDL(bad)-cholesterol levels in overweight individuals with metabolic disease, but have no significant effect on the levels of total cholesterol and HDL(good)-cholesterol
In July 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of omega-3 and vitamin E supplementation taken together on total cholesterol, triglycerides, … Read more
Single servings of dairy have a differing effect on postprandial satiety and blood glucose levels which should be taken into consideration when managing the metabolic syndrome
In December 2019 researchers from Canada published the results of their study to assess whether dairy products reduced appetite and improved the postprandial glycaemic response in either young or older … Read more
Probiotic supplementation appears to reduce total cholesterol and triglycerides levels in pregnant women, as well as contributing to a reduced risk of gestational diabetes
In March 2019 researchers from China and the USA published the results of their review of the medical and scientific literature to assess the effects of probiotic supplementation on the … Read more
Synbiotic supplementation taken by women with gestational diabetes appears to have no effect on fasting blood glucose and insulin resistance/sensitivity but may increase HDL-cholesterol and total cholesterol levels and decrease blood pressure levels
In April 2018 researchers from Iran published the results of their study to assess the effects of synbiotic supplementation on insulin, lipid profile and antioxidative stress in women with gestational … Read more
An unhealthy lifestyle is associated with distinct abnormalities in laboratory tests for liver function, inflammation and lipid status
In June 2019 researchers from Finland published the results of their study to assess the impact of unfavourable lifestyle factors on abnormal laboratory tests reflecting liver status, inflammation and lipid … Read more
Consumption of dairy products fortified with phytosterols may reduce LDL(bad)-cholesterol whilst consumption of dairy products fortified with omega-3 fatty acids may reduce both LDL-cholesterol and triglyceride levels
In May 2019 researchers from Spain published their review of the medical scientific literature to assess the effects of consuming fortified dairy products on cardiometabolic risk factors. A total of … Read more
Vitamin D levels seem to affect the lipid profile, even in non-obese children, and a low vitamin D level may progress to dyslipidaemia or obesity in non-obese children
In June 2019 researchers from Korea published the results of their study to assess the association between vitamin D levels and the lipid profile in non-obese children and adolescents. A … Read more
Call for action on the consumption of sugar-sweetened beverages: Position Paper on behalf of the European Academy of Paediatrics and the European Childhood Obesity Group
In April 2019 researchers from Poland, Belgium, Austria, Italy, Germany, France, Israel and Cyprus published a Position Paper on behalf of the European Academy of Paediatrics and the European Childhood … Read more
Vitamin D supplementation may protect against cardiovascular disease by improving risk factors, including high blood pressure, elevated parathyroid hormone, dyslipidaemia, and inflammation
In July 2018 researchers from Canada published their review of the medical scientific literature to assess the effect of vitamin D supplementation on cardiovascular disease risk factors. A total of … Read more
Incorporating walnuts into the diet improves the blood lipid profile
In July 2018 researchers from the USA and Spain published their review of the medical scientific literature to assess the effects of walnut consumption on blood lipids and other cardiovascular … Read more
Increasing intake of omega-6 polyunsaturated fatty acids may be of benefit in people at high risk of a heart attack
In July 2018 researchers from UK published their review of the medical scientific literature to assess the effect of increasing omega-6 polyunsaturated fatty acids on cardiovascular disease. A total of … Read more
A 3-month intensive dietary intervention based on the Mediterranean diet produced greater and more durable weight loss and improvement in cardiometabolic risk factors than conventional interventions
In March 2018 researchers from Italy published the results of their study to assess the effectiveness of the Mediterranean diet on body weight and cardiometabolic risk factors in individuals at … Read more
A low-calorie vegetarian diet and the Mediterranean diet are both effective in reducing body weight, BMI and fat mass, with the low-calorie vegetarian diet being better in reducing LDL-cholesterol levels and the Mediterranean diet better in reducing triglyceride levels
In March 2018 researchers from Italy published the results of their study to compare the effect of a low calorie vegetarian diet and the Mediterranean diet in improving cardiovascular risk … Read more
There is still some uncertainty as to whether a Mediterranean-style diet can reduce the risk of cardiovascular disease
In March 2019 researchers from the UK published their review of the medical scientific literature to assess the effectiveness of a Mediterranean-style diet in preventing cardiovascular disease. A total of … Read more
The DASH dietary pattern is associated with a decreased incidence of cardiovascular disease and improves blood pressure and other cardiometabolic risk factors in individuals with and without diabetes type 2
In February 2019 researchers from Canada, Croatia, Czech Republic, USA and Spain published their review of the medical scientific literature to assess the association between the Dietary Approaches to Stop … Read more
Vitamin D deficiency appears to be more common in women and associated with osteopenia, a higher BMI, insulin resistance, and increased levels of cholesterol and triglycerides
In December 2018 researchers from Taiwan published the results of their study to assess the association of vitamin D and factors of healthy aging in 1,839 middle-aged and older individuals. … Read more
Metabolic syndrome
Metabolic syndrome is a group of medical conditions that occur together, namely increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. … Read more
Circadian rhythm
Circadian disruption has been classified as probably carcinogenic to humans by the World Health Organization’s International Agency for Research on Cancer. So what is it?
The circadian clock is the … Read more