In February 2019 researchers from the UK and China published the results of their study to assess the association between fruit and vegetable consumption and mental health in adolescents. A … Read more
A life filled with worthwhile activities may promote well-being and healthy aging in the older individual
In January 2019 researchers from the UK published the results of their study to assess the wider implications of feeling that the things undertaken in one’s life are worthwhile. A … Read more
A vitamin or mineral deficiency or a severe reduction in carbohydrate intake may contribute to hair loss
In March 2019 researchers from Saudi Arabia and the USA published their review of the medical scientific literature to assess the role of vitamins and minerals in hair loss. A … Read more
Wine consumption, especially red wine, appears to influence the function of human organs, prevents disease and reduces damage to the cardiovascular system
In July 2018 researchers from Czech Republic and Slovakia published their review on how wine consumption influences the function of human organs, prevents diseases and reduces damage to the cardiovascular … Read more
The current intra-Union trade reference level for perchlorate in spinach of 0.2 mg/kg, as advocated by the European Commission, may not be sufficient to protect individuals with a high spinach consumption against possible health risks
In April 2018 researchers from Austria published the results of their study to assess dietary perchlorate exposure of the Austrian population for adults, children and infants. In addition, a risk … Read more
Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2
In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
Some components reflecting a healthy diet during pregnancy appear to be associated with a modest increase in offspring birth weight, whereas some unhealthy components slightly reduce neonatal weight
In August 2019 researchers from Germany published their study to assess the association between prenatal diet and weight of the newborn. A total of 2,286 pregnant women were involved in … Read more
The Mediterranean diet, which is rich in plant-based foods such as wholegrains, legumes, fruit, vegetables, extra-virgin olive oil with a reduced consumption of red meat and sugar-sweetened drinks, may help to reduce the risk of rheumatoid arthritis
In November 2018 researchers from the UK published their review on diet and the risk of rheumatoid arthritis. There is an increasing amount of evidence which suggests that dietary factors … Read more
Food additives are one of the factors in ultra-processed foods causing concern, for whilst some food additives can be beneficial for human health, others may alter the composition of the gut microbiota and lead to inflammation, which in turn may lead to different forms of inflammatory disease
In October 2019 researchers from Qatar published their review of the association between a Western diet and chronic diseases. A Western diet is characterised by a high intake of energy-dense … Read more
A higher fruit consumption reduces the risk of lung cancer among current smokers and former smokers, whilst vegetable intake is significantly associated with a reduced risk of lung cancer in current smokers
In August 2019 researchers from China published their review of the medical scientific literature to assess the association between fruit and vegetable intake and lung cancer risk in individuals with … Read more
The quality of the specific components of a plant-based diet is also important to consider, as not all plant-source foods have beneficial cardiovascular effects
In March 2019 researchers from the USA published their review on the use plant-based diets for reducing the risk of cardiovascular disease, specifically distinguishing between healthy and unhealthy plant-based diets. … Read more
Specific dietary factors and dietary patterns alter the gut microbiota profile, which is an essential factor in the development and progression of obesity
In December 2019 researchers from South Korea published their review on the effect of diet on the gut microbiota and how it is associated with obesity. Obesity is described as … Read more
Plant-based dietary patterns, especially when healthy plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts are included, may be beneficial for the prevention of diabetes type 2
In July 2019 researchers from the USA published their review of the medical scientific literature to assess the association between plant-based dietary patterns and risk of diabetes type 2. A … Read more
Vegetarian diets in childhood and adolescence: Position Paper of the Nutrition Committee, German Society for Paediatric and Adolescent Medicine 2019
In November 2019 researchers from Germany, on behalf of the Nutrition Committee of the German Society for Paediatric and Adolescent Medicine, published a Position Paper on the use of vegetarian … Read more
Allowing children to taste unfamiliar vegetables over a period of time appears to increase consumption, whereas nutrition education using the PhunkyFoods program encourages children who are non-eaters to try the vegetable
In December 2019 researchers from the UK published the results of their study to compare taste exposure, nutrition education, and taste exposure and nutrition education together on the consumption of … Read more
Whilst the general public are encouraged to eat a diet high in fruit and vegetables, it should be remembered that there may be large quantities of added sugar and sodium in manufactured products which can have a significant adverse effect on their health
In February 2019 researchers from New Zealand published the results of their study to assess the sugar and sodium content of pre-packaged fruit and vegetable-based products which are available in … Read more
A higher consumption of vegetable, fruit, and orange juice appears to reduce the risk of poor cognitive function in later life
In January 2019 researchers from the USA published the results of their study to assess the effect of long-term intake of vegetables and fruits on cognitive function in later life. … Read more
Children appear to be more likely/willing to try a new vegetable if they are read a storybook on the vegetable with or without the addition of sensory play
In December 2019 researchers from the UK published the results of their study to assess whether learning about an unfamiliar vegetable (celeriac) through storybooks and sensory play increased its consumption … Read more
Although there are some limitations to currently published research, most studies suggest that gardening projects increase fruit and vegetable consumption in children
In February 2017 researchers from the USA published their review of the medical and scientific literature to assess the effect of gardening to increase fruit and vegetable consumption in children. … Read more
Symptoms of Attention Deficit-Hyperactivity Disorder in children and adolescents may be associated to a poor lifestyle, eg poor diet, physical inactivity, poor sleeping habits, and sitting down for too long
In February 2020 researchers from Canada published the results of their study to assess the association between adherence to healthy lifestyle recommendations with the incidence of Attention Deficit/Hyperactivity Disorder (ADHD) … Read more