Where lifestyle meets science
In March 2019 researchers from Saudi Arabia and the USA published their review of the medical scientific literature to assess the role of vitamins and minerals in hair loss. A … Read more
In April 2020 researchers from the UK published their review to assess the association between nutrition and risk of hypertension. Hypertension contributes to over 9 million deaths per annum, mainly … Read more
In November 2018 researchers from China published their review of the medical scientific literature to assess the association between dietary vitamin B intake and the risk of oesophageal cancer. A … Read more
In May 2019 researchers from Spain published their review of the medical scientific literature to assess the impact of dairy intake on health and all-cause mortality, and on the prevention … Read more
Watercress.
Rich source of vitamin C and vitamin K and a moderate source of vitamin A, vitamin B2, vitamin B6, calcium and manganese.… Read more
Land cress, also referred to as American cress, bank cress, black wood cress, Belle Isle cress, Bermuda cress, dryland cress, cassabully, early yellowrocket, early wintercress, scurvy cress, creasy greens and … Read more
Kale, also referred to as leaf cabbage
Rich source of vitamin A, vitamin B6, vitamin C, folate and manganese and a moderate source of vitamin B1, vitamin B2, vitamin B5, … Read more
Garden cress, also referred to as mustard and cress, garden pepper cress, pepperwort, pepper grass, poor man’s pepper, chandrashoor, asario, and habbat al hamra.
Rich source of vitamin A, vitamin … Read more
Chinese broccoli, also known as gai lan, jie lan and Chinese kale
Rich source of vitamin B6, vitamin C, vitamin K, manganese and a moderate source of vitamin A, vitamin … Read more
In August 2018 researchers from Japan published the results of their study to assess the relationship between screen time (television viewing, and personal computer use mobile phone use) and nutrient … Read more