Where lifestyle meets science
In March 2020 researchers from Italy, USA and Serbia published their review on the interactions between the skin, microbiome, gut microbiota and psoriasis. The researchers stated that psoriasis is alternatively … Read more
In March 2019 researchers from Saudi Arabia and the USA published their review of the medical scientific literature to assess the role of vitamins and minerals in hair loss. A … Read more
In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more
In March 2020 researchers from Chile and Spain published their review of the medical scientific literature to establish whether supplementations of vitamins and minerals, alone or in combination, reduce the … Read more
In February 2020 researchers from Japan published their review on the potential benefits of garlic and other dietary supplements for the management of hypertension. The control of hypertension is extremely … Read more
In February 2019 researchers from Germany, UK, Poland, The Netherlands and Australia who were part of the The Early Nutrition Project published their review of the medical scientific literature and … Read more
In April 2019 researchers from the UK published their review of the medical scientific literature to assess nutrient intake of low carbohydrate diets. A total of 10 studies were involved … Read more
In December 2018, researchers from the USA published their review of the medical scientific literature to assess the use of complementary and alternative therapies in atopic dermatitis. A total of … Read more
Turnip, also referred to as white turnip.
Turnip greens: Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of vitamin B6, vitamin E, calcium … Read more
Kale, also referred to as leaf cabbage
Rich source of vitamin A, vitamin B6, vitamin C, folate and manganese and a moderate source of vitamin B1, vitamin B2, vitamin B5, … Read more
Chard, also referred to as Swiss chard, silver beet, perpetual spinach, beet spinach, sea kale beet and leaf beet.
Rich source of vitamin A, vitamin C and vitamin K and … Read more
Broccolini, a cross between broccoli and Chinese broccoli, also referred to as brocolette, sweet baby broccoli, asparation, bimi, brocoletti, brocolis, Italian sprouting broccoli, and Tenderstem.
Rich source of vitamin C … Read more
Cruciferous vegetables include the following vegetables amongst others:
Cruciferous vegetables are rich in … Read more
In July 2018 researchers from Italy published the results of their study to assess the effect of hazelnut and cocoa spread on the cardiovascular system in smokers. Twenty smokers were … Read more
In June 2018 researchers from China published their review of the scientific literature which assessed the association between vitamin E intake and risk of oesophageal cancer. 14 studies were identified … Read more
In June 2018 researchers from Italy published the results of their study to assess whether individuals had an intake of micronutrients which was in accordance with the recommended guidelines of … Read more