The human body needs iodine to make the thyroid hormone. This hormone is critically important during foetal development, infancy, and childhood, for the brain and nervous system to develop normally. … Read more
Iodine
Iron
Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more
Researchers recommend that older individuals are periodically assessed for vitamin B12 deficiency as there may be a link between low vitamin B 12 levels and sarcopenia and dynapenia
In September 2017 researchers from Turkey published the results of their study to assess the association between vitamin B12 deficiency and sarcopenia (an age related, involuntary loss of skeletal muscle … Read more