Where lifestyle meets science
In February 2020 researchers from India published the results of their study to assess the effectiveness of yoga, Zumba dance, and aerobic exercises in controlling blood pressure levels in Indian … Read more
In December 2018 researchers from the USA published the results of their study to assess the effects of group-based yoga classes offered at a cancer centre. A total of 205 … Read more
In February 2019 researchers from the USA published their review of the medical scientific literature to assess the effects of yoga for treating urinary incontinence in women. It is thought … Read more
In March 2020 researchers from the USA published their review of the medical scientific literature to assess the use of yoga and mindfulness for children and adolescents with asthma. The … Read more
In November 2018 researchers from Canada published the 2019 Canadian Guideline for Physical Activity throughout Pregnancy. This Clinical Practice Guideline was prepared by the Guidelines Consensus Panel and reviewed by … Read more
In June 2017, 13 scientific societies and 2 patient self-help organizations coordinated by the German Pain Society published their update of guidelines on fibromyalgia following a review of the medical … Read more
In February 2019 researchers from Portugal published their review of the medical scientific literature to assess the effect of different mind-body interventions, such as mindfulness or meditation, yoga, Tai Chi … Read more
In February 2019 researchers from China and the USA published their review of the medical scientific literature to assess the effect of yoga on lower urinary tract symptoms, including stress … Read more
In February 2019 researchers from Iran and South Africa published the results of their study to assess the effect of yoga on women with premenstrual syndrome who suffered from depression. … Read more
In February 2019 researchers from India published the results of their study to assess the effect of a yoga-based mind body intervention on inflammatory markers and severity of depression in … Read more
In February 2019 researchers from Singapore and the UK published their review of the medical scientific literature to assess the effect of yoga on maternal depression during pregnancy. A total … Read more
In December 2018 researchers from Germany published the results of their study to assess the effect of yoga, with and without yoga postures, on hypertension. A total of 75 patients … Read more
In August 2018 researchers from China and the USA published their review of the scientific literature to assess whether Tai Chi, Qigong or yoga are effective for treating major depressive … Read more
In August 2018 researchers from the USA assessed the effect of movement-to-music and adapted yoga on mobility and walking endurance in 81 individuals, aged between 18 and 65 years, with … Read more
In January 2017 researchers from Germany and Australia published their review of the scientific literature to assess the effect of yoga on quality of life, mental health and cancer-related symptoms … Read more
In September 2018 researchers from the USA published the results of their review of the scientific literature to assess whether exercise improved sleep in women with breast cancer. Fifteen studies … Read more
In August 2018 researchers from China and the USA published the results of their review of the scientific literature to assess whether a mindfulness exercise (yoga, tai chi or qigong) … Read more
In August 2018 researchers from Turkey published the results of their study to assess the effects of yoga on shoulder and arm pain severity in patients with breast cancer. 42 … Read more
In July 2018 researchers from the USA published the results of their study to assess the benefits of yoga on gait, quality of life, physical activity and pain in adolescents … Read more
In March 2014 researchers from Australia published their review of the scientific literature to assess the effect of yoga on high blood pressure levels. A total of 78 studies and … Read more