Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2

In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more

Broccoli

Broccoli, also referred to as calebrese.

Rich source of vitamin C and vitamin K and moderate amounts of several B vitamins and manganese. Also contains the carotenoids, lutein and zeaxanthin.Read more

Cruciferous vegetables

Cruciferous vegetables include the following vegetables amongst others:

  • Arugula 
  • Bok choy  
  • Broccoli 
  • Brussels sprouts
  • Cabbage 
  • Cauliflower 
  • Collard greens
  • Horseradish
  • Kale  
  • Radishes
  • Rutabaga
  • Turnips
  • Watercress
  • Wasabi

Cruciferous vegetables are rich in Read more